Training Log Archive: SidIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
8 AM
Running (Trail) 58:30 [3] 5.0 mi (11:42 / mi) +20m 11:33 / mi
shoes: New Balance Baddeley 850
Humid day for a trail run but straight forward.
Thursday Aug 18, 2011 #
6 AM
Swimming 1:15:00 [3] 2.3 km (32:37 / km)
MTC Swim Warm up - 200 swim, 4 x 25 kick, 6 x 25 drill, 4 x 50 build main set - 500 swim, 5 x 100 on 2:10, 500 swim. Cool down drills.
Was able to do the 2:10 pace time easy but did not get any faster than 2:03. 500 m times were slow at 10:40 and 10:45. Tried TI drills 1, 2 & 3 at end. Not great at any of them as I am a sinker.
Was able to do the 2:10 pace time easy but did not get any faster than 2:03. 500 m times were slow at 10:40 and 10:45. Tried TI drills 1, 2 & 3 at end. Not great at any of them as I am a sinker.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Poor game. Loss!
Tuesday Aug 16, 2011 #
6 AM
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
MTC swim! warm up 400 mixed, 4 x 100 kick/swim, 4 x 50 build. Main Set - 6 x 150, 600 pull, 3 x 150, 50 easy. Cool down 150 drill.
Worked on arms in forward quad and TI drills 1 & 2. Speed seemed better but need to work on core strength. 150 times were 2:55 to 3:00 first set but slowed to 3:15 in 2nd set. Glide is still poor.
Worked on arms in forward quad and TI drills 1 & 2. Speed seemed better but need to work on core strength. 150 times were 2:55 to 3:00 first set but slowed to 3:15 in 2nd set. Glide is still poor.
Hockey 25:00 [3]
shoes: Koho 3380
Humid day! Good skate but poor play!
Sunday Aug 14, 2011 #
8 AM
Running (Trails) 59:00 [3] 6.0 mi (9:50 / mi)
shoes: New Balance Baddeley 850
Moderate paced trail run! Humid condition. Energy lower!