Training Log Archive: SidIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
8 AM
Running 34:30 [3] 5.0 km (6:54 / km) +20m 6:46 / km
shoes: New Balance Baddeley 850
Lazy run to viaduct and back. Felt good
Thursday Aug 4, 2011 #
6 AM
Swimming 1:10:00 [3] 2.6 km (26:55 / km)
MTC Swim. Light swim session. Warm up - 300 mixed, 100 kick with fins, 200 pull Main Set - 16 x 100 on 2:15 Cool down - 150 easy no free, 6 x 25 finger drill, 150 no free.
Stroke rebuilding!! Started from Tuesday's session trying to just get my head higher so as to get a clean downward arm entry and catch. Also trying it get a long body position. On the 100's started at 2:03 but was up to 2:07 by second repeat. Afterwards trying to improve roll and head position to reduce drag and started to down times back to 2:05. Felt good on 8threpeat but lost it after though I was able to hold a 2:05 pace or below. Roll, body tightness, catch and release are poor but I can build on those.
Stroke rebuilding!! Started from Tuesday's session trying to just get my head higher so as to get a clean downward arm entry and catch. Also trying it get a long body position. On the 100's started at 2:03 but was up to 2:07 by second repeat. Afterwards trying to improve roll and head position to reduce drag and started to down times back to 2:05. Felt good on 8threpeat but lost it after though I was able to hold a 2:05 pace or below. Roll, body tightness, catch and release are poor but I can build on those.
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Poor game, lost!
Wednesday Aug 3, 2011 #
5 PM
Weights, Core & Balance 20:00 [3]
Moderate core workout to build strength but not tire for swimming. Legs were tight from Tuesday hockey.
Tuesday Aug 2, 2011 #
6 AM
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
MTC Swim warm up - 600 mixed, 8 x 50 drill / build. Main Set - 3 x 200 pull Breathe 3,5,7,9. 400 steady, 4 x 100 pull descending, 6 x 50 kick with fins.
Easy swim. Tried to keep head higher and body longer. Not sure if it was helpful!
Easy swim. Tried to keep head higher and body longer. Not sure if it was helpful!
5 PM
Hockey 45:00 [4]
shoes: Carnac TRS7
Tough game with 1 sub on forward and humid conditions.
Sunday Jul 31, 2011 #
8 AM
Cycling 1:58:00 [3] 50.6 km (2:20 / km) +100m 2:19 / km
shoes: Carnac TRS7
Road ride circle route! Legs felt fine!