Training Log Archive: SidIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
8 AM
Running (Trails) 1:03:00 [3] 7.0 mi (9:00 / mi) +40m 8:51 / mi
shoes: New Balance Baddeley 850
Felt okay on the regular CTC route!
Friday Jul 29, 2011 #
5 PM
Weights, Core & Balance 20:00 [3]
shoes: Nimbus 10
Moderate core work out go maintain abs and back strength.
Thursday Jul 28, 2011 #
6 AM
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
MTC Swim Warm up - 3 x 200 mixed swim, kick and pull, 4 x 50 build, 8 x 25 fast / easy Main Set - 5 x 200 fast 50 / smooth 150, 100 easy, 5 x 200 smooth 150 / fast 50 Cool down - 50 easy
Technique was the worst. No speed or not much exercise but still did 3.15 km. Head and legs are too low, no roll and arms are entering the water over my head, no snap or core transfer. Decided to get a few TI books to go back to my older form without the S arms.
Technique was the worst. No speed or not much exercise but still did 3.15 km. Head and legs are too low, no roll and arms are entering the water over my head, no snap or core transfer. Decided to get a few TI books to go back to my older form without the S arms.
6 PM
Baseball 10:00 [3]
Humid but a victory!
Tuesday Jul 26, 2011 #
6 AM
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
weight:155lbs
MTC Swim posted by Barry. Warm up - 300 mixed, 200 pull, 100 drill, 8 x 25 kick with fins, 8 x 25 fast / breast, back Main Set - 4 x 300 steady, 50 easy, 2 x 400 pull, breathe 3, 5, 7 & 9. Cool down 150 no free.
First swim after break. Sluggish form and technique.
First swim after break. Sluggish form and technique.
Hockey 35:00 [3]
shoes: Koho 3380
Hot day for skating and legs were pretty tired by the end.
Sunday Jul 24, 2011 #
10 AM
Orienteering race 1:09:59 [3] 2.1 km (33:20 / km) +150m 24:33 / km
spiked:6/11c shoes: Addidas Corner Blitz 8
COC Middle. Started out okay but did not pick a good attack point for CP2 and missed it until I used a "S" shaped clearing. Slow to CP3 and off line to CP4. Slow correcting but much worse to CP5 hitting the lake way off line. Correction was fine to 5 and more luck using swamps to 6, 7, 8 and 9. Slow to 10 but reasonable run home.
Better than my long! After CP2 concentrated on fine navigation to just survive on a very difficult course.
Better than my long! After CP2 concentrated on fine navigation to just survive on a very difficult course.