Training Log Archive: SidIn the 7 days ending Jun 11, 2011:
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Thursday Jun 9, 2011 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim with Coach JJ. Warm up - 400 mixed Main Set - 6 x 100 drill/swim/kick side/swim 4 x 150 fast cruise, 4 x150 cruise fast cruise, 4 x150 fast cruise Cool down 3 x 100 pull, 200 pull, breath 3,5,7 &9
Found my form once but lost it. Had sore back after so I was there. 150 times from 3:15 to 3:25.
Found my form once but lost it. Had sore back after so I was there. 150 times from 3:15 to 3:25.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Back tight so game was not great!
Tuesday Jun 7, 2011 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim with Coach JJ. Warm up - 300 mixed, 200 kick, 200 pull, 6 x 50 deceasing 1 - 3 & 4 - 6. Main Set - 4 x 300 steady plus, 50 easy, 4 x 150 faster, 50 easy, 6 x 50 drill / easy.
Speed was poor, barely doing 2:05 per 100. Worked on varying technique to find the speed and control. Not sure if issue is head or arm entry or strength.
Speed was poor, barely doing 2:05 per 100. Worked on varying technique to find the speed and control. Not sure if issue is head or arm entry or strength.
5 PM
Hockey 30:00 [4]
shoes: Koho 3380
So so game! Good skate but puck handling sucked!
Monday Jun 6, 2011 #
5 PM
Weights, Core & Balance 15:00 [3]
Developed new core routine to see if I can prevent future back issues.
Sunday Jun 5, 2011 #
9 AM
Cycling (Roads) 1:54:00 [3] 46.6 km (2:27 / km) +175m 2:24 / km
ahr:113 max:146 shoes: Carnac TRS7
Easier ride. Legs had no hill climbing strength may be from yesterday's run. Burn - 950 kcal.