Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending May 28, 2011:

activity	#	time	miles		km		+m
Swimming	1	1:25:00	1.99	(42:45)	3.2	(26:34)
Running	2	1:20:00	7.12	(11:14)	11.46	(6:59)	45
Baseball	1	10:00
Cycling	1	5:00	1.24	(4:01)	2.0	(2:30)
Total	4	3:00:00	10.35		16.66		45

1:35

0:00

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Friday May 27, 2011 #

5 PM

Running (Trails) 1:10:00 [3] 6.5 mi (10:46 / mi) +45m 10:33 / mi
shoes: New Balance Baddeley 850

Easy trail run. Felt good once warmed up but right knee was a bit sore after!

Thursday May 26, 2011 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim with Coach JJ. warm 12 x 50 free/back, fist/back & kick/free. Main Set- 100 steady, 4 x 25 kick, 200, 4 x 25 fast, 300 4 x 25 kick, 400, 4 x 25 fast & 500. Cool - 4 x 150 pull breathe 3,5,7

Still slow and technique is poor!

6 PM

Baseball 10:00 [1]
shoes: Addidas Corner Blitz 8

Won our first game. Tight back limited throws and stretch.

Wednesday May 25, 2011 #

5 AM

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Baddeley 850

Right hip tight and trouble running!

Cycling 5:00 [1] 2.0 km (2:30 / km)
shoes: Carnac TRS7

Light cycle to check right upper hip out!

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