Training Log Archive: SidIn the 7 days ending Nov 27, 2010:
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Thursday Nov 25, 2010 #
5 PM
Hockey 30:00 [4]
shoes: Koho 3380
Poor game! Did not feel the skate was that great either!
Tuesday Nov 23, 2010 #
6 AM
Swimming 1:20:00 [3] 2.4 km (33:20 / km)
MTC Swim with Coach JJ. Warm up - 400 mixed, 4 x 100 drill/swim/kick/swim 8 x 25 build/smooth Main Set - 12 x 100 on 2:30. Cool Down 200 back/breast 200 easy.
Played around with style a bit. 100 m 1:55 to 1:46.
Played around with style a bit. 100 m 1:55 to 1:46.
Sunday Nov 21, 2010 #
6 AM
Swimming 1:05:00 [2] 1.2 km (54:10 / km)
MTC Coached swim with Coach Stewart. Tired at start but picked up. Lots of little things that I do may not be correct. May be need some more roll.
Cycling (Wind Trainer) 2:00:00 [3] 39.6 km (3:02 / km)
shoes: Carnac TRS7
MTC Cycle with Coach John. The first hour was high cadence work above my typical 85 to 90 rpm. Second hour was big big gear in sets of 4:00. Pretty tired in upper legs by the finish but my distance was up from previous classes.