Training Log Archive: SidIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
9 AM
Running (Trails & roads) 1:30:00 [3] 11.9 km (7:34 / km) +90m 7:17 / km
shoes: Wave Creation 10 3rd pair
Friday Oct 22, 2010 #
6 AM
Weights, Core & Balance 15:00 [3]
Core work out to maintain that strengthen.
Thursday Oct 21, 2010 #
6 AM
Swimming 1:20:00 [3] 2.7 km (29:38 / km)
MTC Swim with Coach Stewart. Warm - 400 mixed, 4 x 50 kick with fins, 200 pull 4 x 100 IM Main Set - 2 x 200 swim easy. 4 x 100 ( 1st side kick / back, 2nd 12 switch/ kick, 3rd turn & touch / catch up, 4th zipper / free) 2 x 200 pull with paddles Cooldown - 100 back / breast, 100 under / over 100 fly / breast.
Worked on my catch point but was not sure i had it right.
Worked on my catch point but was not sure i had it right.
Hockey 30:00 [4]
shoes: Koho 3380
Hard Skate! Hands were not good.
Wednesday Oct 20, 2010 #
6 AM
Weights, Core & Balance 15:00 [3]
Light core workout between swimming.
5 PM
Cycling (Wind Trainer) 42:00 [3] 12.3 km (3:25 / km)
Recharge! Legs were tired so took it easier than typical!
Tuesday Oct 19, 2010 #
6 AM
Swimming 1:10:00 [3] 2.55 km (27:27 / km)
MTC Swim with Coach JJ. Warm up - 300 mixed, 4 x 75 fist / free, 12 x25 3 drills / free Main set - 600 swim, 4 x100 pull with paddles, 8 x 50 side kick / free Cool down - 200 no free 50 fly/double arm
600 time - 11:45 a bit of the fast side. Arms were may better but feet suck!
600 time - 11:45 a bit of the fast side. Arms were may better but feet suck!
5 PM
Running (Trails) 41:00 [2] 6.0 mi (6:50 / mi) +30m 6:44 / mi
shoes: Wave Creation 10 3rd pair
Legs were still tired so took it easy. Burn - 350 kcal.
6 PM
Weights, Core & Balance (Arms and legs) 20:00 [4]
Swimming muscles were weak so took it easy.
Monday Oct 18, 2010 #
5 PM
Weights, Core & Balance 20:00 [4]
weight:153lbs
Just core, plank, superman, crunches, balance ... Saving arms and legs for swimming. Strength felt okay!
Sunday Oct 17, 2010 #
6 AM
Swimming 1:15:00 [2] 1.0 km (1:15:00 / km)
MTC coached swim with Stewart. Worked on arm angle. Noticed I was pulling straight armed when I should be working on bent arms, good snap.
Cycling (Wind Trainer) 2:00:00 [4] 36.8 km (3:16 / km)
ahr:117 max:146 shoes: Carnac TRS7
MTC Cycle class with Coach John B. Legs were pretty tired but we worked on technique mostly so I survived the class.