Training Log Archive: SidIn the 7 days ending Sep 4, 2010:
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Thursday Sep 2, 2010 #
6 PM
Baseball 10:00 [3]
shoes: Adidas Training Spikes
Lost the game!
Wednesday Sep 1, 2010 #
6 AM
Weights, Core & Balance (Aems and legs) 30:00 [3]
Light weight routine, slowly getting back into things.
Tuesday Aug 31, 2010 #
6 AM
Running (Road) 34:00 [3] 4.0 mi (8:30 / mi) +25m 8:20 / mi
shoes: Mizuno Wave Riders 13
Moderate run around the block before it got too hot.
6 PM
Hockey 35:00 [3]
shoes: Koho 3380
Last game for the summer. Tiring in the heat and with few subs.
Sunday Aug 29, 2010 #
9 AM
Running (Trails) 1:02:00 [3] 10.4 km (5:58 / km) +30m 5:53 / km
shoes: Mizuno Wave Riders 13
Nice run up Morrison! Legs were a bit stiff to start but okay on the way home.