Training Log Archive: SidIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
2 AM
Adventure Racing (Trekking) 3:00:00 [3] 4.8 mi (37:30 / mi) +504m 28:17 / mi
shoes: Merrel Moab Ventilator
Cascade Mountain climb.
Friday Jul 23, 2010 #
10 AM
Adventure Racing 4:45:00 [3] 10.4 mi (27:24 / mi) +750m 22:23 / mi
shoes: Merrel Moab Ventilator
Climb Wilmington to Whiteface Mountain and back. Picturesque but cold at the top.
Thursday Jul 22, 2010 #
6 AM
Swimming 1:20:00 [3] 2.5 km (32:00 / km)
MTC Swim before IMLP journey.
Tuesday Jul 20, 2010 #
6 AM
Running (Road) 1:00:00 [3] 8.0 mi (7:30 / mi) +30m 7:25 / mi
shoes: Mizuno Wave Riders 13
No swimming as I still had allergic reaction. Running was fine!
5 PM
Cycling (Wind Trainer) 45:00 [3] 15.0 km (3:00 / km)
Zoot Challenge DVD.