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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Orienteering1 1:55:00 6.21(18:30) 10.0(11:30) 8024 /28c85%
  Running2 1:40:00 9.0(11:07) 14.48(6:54) 45
  Cycling2 1:27:00 18.83(4:37) 30.3(2:52)
  Adventure Racing1 45:00
  Weights, Core & Balance1 20:00
  Baseball1 10:00
  Total8 6:17:00 34.04 54.78 12524 /28c85%

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Saturday Jul 17, 2010 #

Event: Why Just Run? Toronto Race#2
 
10 AM

Orienteering race 1:55:00 [3] *** 10.0 km (11:30 / km) +80m 11:03 / km
spiked:24/28c shoes: Adidas ADZ16

Why Just Run #2: Over time and missed a control in the Tour de France. Did not go back for it as I was late. Hot day and turned down my running intensity so as to not burn out. Could have made the time limit otherwise.

Thursday Jul 15, 2010 #

6 AM

Cycling (Wind Trainer) 42:00 [3] 15.3 km (2:45 / km)
shoes: Carnac TRS7

Zoot Challenge. Legs felt okay.
6 PM

Baseball 10:00 [3]
shoes: Adidas Training Spikes

Won another game.

Wednesday Jul 14, 2010 #

5 PM

Running 40:00 [2] 3.5 mi (11:26 / mi) +15m 11:17 / mi
ahr:135 max:140 shoes: Wave Creation 10 3rd pair

Easy jog in the heat. Legs were tired.

Tuesday Jul 13, 2010 #

6 AM

Running (Roads) 1:00:00 [3] 5.5 mi (10:55 / mi) +30m 10:44 / mi
shoes: Wave Creation 10 3rd pair

Burn - 520 kcal.
5 PM

Weights, Core & Balance 20:00 [3]

Light weights as I have not done much weights lately!

Monday Jul 12, 2010 #

5 PM

Cycling (Wind Trainer) 45:00 [3] 15.0 km (3:00 / km)
shoes: Carnac TRS7

Sunday Jul 11, 2010 #

8 PM

Adventure Racing (Trekking) 45:00 [1]

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