Training Log Archive: SidIn the 7 days ending Jun 12, 2010:
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Thursday Jun 10, 2010 #
6 AM
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
MTC swim with Coach Stewart. Warm up - 300m mixed, 200m pull, 4 x100 IM, 4 x75 build/cruise/easy, 6 x 25 fast Main Set - 8 x 50 fast pace 2:300 Cool down - 300 pull, 10o double arm/breast.
Technique felt good in warm up but was not particularly fast later. Had trouble with head position in fast sets. Seemed to be plowing water somewhat. Swam all 50 on 0:45 though may have gone below once.
Technique felt good in warm up but was not particularly fast later. Had trouble with head position in fast sets. Seemed to be plowing water somewhat. Swam all 50 on 0:45 though may have gone below once.
6 PM
Baseball 10:00 [3]
shoes: Adidas Training Spikes
Right knee was a bit sore in sprints but scored twice. Lost game. Defense was still a bit rusty with new glove!
Wednesday Jun 9, 2010 #
5 AM
Cycling (Wind Trainer) 43:00 [3] 15.7 km (2:44 / km)
shoes: Carnac TRS7
Zoot Challenge with Coach Troy. Felt better than last week.
6 AM
Weights, Core & Balance 10:00 [3]
Some abs and core after cycling
Tuesday Jun 8, 2010 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
weight:149lbs
MTC Swim with Coach JJ. Warm up - 300 mixed, 4 x25 kick, 200 pull, 4 x 50 drill/swim, 4 x 25 build. Main Set - 500 swim, 4 x 25 fast, 400 swim, 4 x 25 fast, 300 swim, 4 x 25 fast, 200 pull, 4 x 25 fast, 100 swim, 4 x 25 fast Cool down - 300 no free
Arms and kick felt good with nice entry, catch and fingers down through the pull. Starting to get kick into rhythm and head roll more controlled.
Arms and kick felt good with nice entry, catch and fingers down through the pull. Starting to get kick into rhythm and head roll more controlled.
5 PM
Hockey 30:00 [4]
shoes: Koho 3380
Won a game. Nice skate! Back was a little tight to start with but loosened up!
Sunday Jun 6, 2010 #
11 AM
Orienteering (Sprint) 22:47 [5] *** 3.0 km (7:36 / km)
spiked:8/12c shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Sprint race starting near Ward Island. Made a few route choice errors and did not warm up until the finish but fun race.
1 PM
Orienteering (Sprint) 20:31 [5] 3.0 km (6:50 / km)
shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Sprint through Centre Island region. Slow start but finished strong. A few control were in dubious places but great course in general. Knees were pretty worn out by the end though I had iced heavily after Saturday.
2 PM
Orienteering 1:45:00 [1] ** 5.0 km (21:00 / km)
spiked:12/14c shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Easy walk to last series of controls designed to cover areas up to the Island airport.
Tiring weekend but great training sessions.
Great job, Orion4ik!!
Tiring weekend but great training sessions.
Great job, Orion4ik!!