Training Log Archive: SidIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
7 AM
Running (Trails) 1:02:45 [3] 10.8 km (5:49 / km) +30m 5:44 / km
shoes: Wave Creation 10 3rd pair
Moderate run before the temperature got high. Felt good after warm up.
Thursday May 27, 2010 #
6 AM
Swimming 1:25:00 [3] 2.55 km (33:20 / km)
MTC Swim with Coach Stewart. Warm up - 2 x (200 swim, 100 kick, 4 x 50 build) Main Set - 5 x 100 Fast, 5 x 50 Fast, 5 x100 hard, 5 x 50 Hard, Rest Time = Swim Time Cool Down 50 easy.
100 swim times started at 1:45 to 1:47 for first set and 1:50 to 1:55 for last. 50 m times went from 0:47 to 0:48 and 0:55 to 1:00. Technique sucked. Plowing water too much early on. Changed to smoother stroke later but no thrust left.
100 swim times started at 1:45 to 1:47 for first set and 1:50 to 1:55 for last. 50 m times went from 0:47 to 0:48 and 0:55 to 1:00. Technique sucked. Plowing water too much early on. Changed to smoother stroke later but no thrust left.
Tuesday May 25, 2010 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim with Coach JJ. Warm up - 400 mix, 200 pull & 100 drill. Main Set - 2 x 200 pull, 8 x 25 no fins, 400 pull, 8 x 25 with fins, 4 x100 descending, 1000 swim easy.
Arms felt okay but took it easy on the long swim.
Arms felt okay but took it easy on the long swim.
Hockey 30:00 [3]
shoes: Koho 3380
Won the game. Great skate. Legs felt better than last week.
Sunday May 23, 2010 #
9 AM
Running (Roads) 54:45 [3] 8.4 km (6:31 / km) +74m 6:15 / km
ahr:125 shoes: Wave Creation 10 3rd pair
LP run out of town to River Road and Back. Easy run after Saturday's bike. Burn - 500 kcal.