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Training Log Archive: Sid

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Cycling5 5:31:35 83.42(3:59) 134.25(2:28) 832
  Swimming2 2:40:00 4.26(37:35) 6.85(23:21)
  Running1 1:53:48 13.11(8:41) 21.1(5:24)
  Baseball1 10:00
  Total8 10:15:23 100.78 162.2 832
averages - weight:149.5lbs

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Saturday May 22, 2010 #

9 AM

Cycling (Roads) 1:58:00 [3] 35.0 km (3:22 / km) +290m 3:14 / km
ahr:115 max:141 shoes: Carnac TRS7

Rode out of Lake Placid to Keene. Burn -1220 kcal. The downhill felt okay on the old bike.
11 AM

Cycling (Road) 21:30 [3] 10.0 km (2:09 / km) +17m 2:08 / km
ahr:106 max:133 shoes: Carnac TRS7

Keene to Jay. Easy pace. Burn - 120 kcal.
1 PM

Cycling (Roads) 1:01:00 [3] 15.0 mi (4:04 / mi) +120m 3:58 / mi
ahr:120 max:140 shoes: Carnac TRS7

Top of Northfield Drive to LP out to River Road and back and up the first hill. Legs still okay. Burn - 510 kcal.
3 PM

Cycling (Roads) 1:14:05 [3] 40.0 km (1:51 / km) +375m 1:46 / km
ahr:114 max:146 shoes: Carnac TRS7

From Wilmington to River Road, out & back, and back to Lake Placid. Climbing legs felt good with lower gearing and was able to stay in Aero or climbing mode for the duration. Burn - 1270 kcal.

Thursday May 20, 2010 #

Note

Platelet Donation BP - 124/74
6 AM

Swimming 1:20:00 [3] 3.45 km (23:11 / km)

MTC Swim with Coach Stewart

Baseball 10:00 [3]
shoes: Adidas Training Spikes

Lost 1st game of the season.

Tuesday May 18, 2010 #

6 AM

Swimming 1:20:00 [3] 3.4 km (23:32 / km)
weight:148lbs

MTC Swim with Coach JJ. Warm up 3 x 400 1 swim mixed, 2 kick/swim 3 drill/swim Main set - 12 x100m 3 on 2:00, 1 on 2:15, 2 x 300 pull steady, 2 x 50 pull fast. Cool down 100 easy.

Tried to keep head straight but improve body position. Not sure if it worked. Arms are getting sore from doing most of the work without core.

Monday May 17, 2010 #

6 PM

Cycling (Mountain Bike) 57:00 [3] 15.6 mi (3:39 / mi) +30m 3:38 / mi
shoes: Specialized Comp Mountain Pro

Easy bike after yesterday's run to get legs turning again. Also had to get the bike ready for Mtn Bike-O. Legs felt okay.

Sunday May 16, 2010 #

Event: Mississauga Half Marathon
 
7 AM

Running race (Half Marathon) 1:53:48 [5] 21.1 km (5:24 / km)
ahr:138 weight:151lbs shoes: Mizuno Wave Riders 13

Mississauga Half Marathon 2010 Started fast and settled into a pace at UTM. Yoyoed a bit after that but finished strong. Fast race course but the organization was poor at the finish area. Crowded just getting your chip removed. Getting any food or drink was a disaster. Poor venue for waiting to see other finishers. Next a major walk and wait to get a ride back to the start area and the vehicle.
Felt my right knee throughout the race but it and muscles felt fine by the night after the race. Maybe the 100 day run challenge and cruise to run helped.

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