Training Log Archive: SidIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
9 AM
Running (Rads) 1:37:00 [3] 10.0 mi (9:42 / mi) +90m 9:26 / mi
ahr:131 max:145 shoes: Wave Creation 10 3rd pair
A bit a fast but made it. Right knee was a bit sore!
Thursday Apr 22, 2010 #
6 AM
Swimming 1:25:00 [3] 3.65 km (23:17 / km)
MTC Swim with Coach Stewart. Warm up - 200 mix, 4 x 100 free/back/breast/free Main Set - 5 x 200 descending, 10 x 100 descending 5's, 15 x 50 descending 5's Col down - back/breast easy.
Fast 200 - 3:39, 100 - 1:45, 50 - 0:47 Arm were tired but held up!
Fast 200 - 3:39, 100 - 1:45, 50 - 0:47 Arm were tired but held up!
3 PM
Running 57:00 [3] 6.0 mi (9:30 / mi) +30m 9:21 / mi
ahr:128 max:138 shoes: Mizuno Wave Riders 13
Nice run though well rested. Knees good!
Tuesday Apr 20, 2010 #
6 AM
Swimming 1:20:00 [3] 3.65 km (21:55 / km)
MTC Swim with Coach JJ. Warm up 10 x 50 free - Back/breast 6 x 50 15 fast, 35 easy Main Set - 600 swim, 2 x 300m pull, 3 x 200m swim, 6 x 100 pull with paddles, 8 x 50 fast / easy Cool Down 50 back / breast.
Arms were getting tired but still working on technique change. 50 m swim time - 0:47 to 0:50.
Arms were getting tired but still working on technique change. 50 m swim time - 0:47 to 0:50.
5 PM
Hockey 25:00 [3]
shoes: Koho 3380
Start of summer hockey. Felt good to be back on skates!!
Monday Apr 19, 2010 #
Cycling (Roads) 40:00 [3] 12.0 km (3:20 / km)
shoes: Carnac TRS7
Started easy ride but blew a rear tire and came home earlier. Adjustments required on my old bike also.