Training Log Archive: SidIn the 7 days ending Feb 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Snowshoe Raid) 3:13:00 ** 12.3 km (15:41 / km) +402m 13:29 / km
ahr:115 max:155 spiked:9/9c shoes: Montrail GTX25
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
Swimming 1:25:00 [3] 3.75 km (22:40 / km)