Swimming 1:25:00 [3] 3.55 km (23:57 / km)
weight:152lbs
MTC swim with Coach JJ. Warm up - 4 x 50 free/ back or breast, 4 x 100 side kick, swim side kick & swim & 4 x 50 build. Main Set - 3 x 300m steady, 4 x 50m pull with paddles, 3 x 200m steady, 4 x 50 kick with fins, 3 x 100m Cool down 150 back/breast.
Noticed the chlorine at first. Tried to work on arms and kick with tight head postion. 200m times - 3:55, 4:02 & 4:00
Running (Trail & road) 42:15 [3] 7.2 km (5:52 / km)
ahr:123 max:134 shoes: Mizuno Wave Rider 12
First cold run after the cruise. Legs felt good and ran a good speed. Burn - 370 kcal.