Training Log Archive: SidIn the 7 days ending Jan 30, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Road Race) 24:41 [5] 5.0 km (4:56 / km)
shoes: Mizuno Wave Rider 12
Running (Hash Run) 1:20:00 [3] 6.0 mi (13:20 / mi) +150m 12:22 / mi
shoes: Mizuno Wave Rider 12
Running 35:00 [4] 3.0 mi (11:40 / mi) +3m 11:38 / mi
shoes: Mizuno Wave Rider 12