Training Log Archive: Sid

Cold day for a run and my right leg was still tight after the Resolution Run. Wore a sleeve and the leg felt okay after 2 km. Shoes are getting near the end of their life but have gone 40 miles further than the last pair. Burn - 650 kcal.

Decided to participate in the FMCT 100 day Challenge. Likely, too much running for me but we will see. Maybe it will inspire me to do more slow runs of 30 to 60 minutes.

2009 Summary:

Major shift to triathlon training as I did an Ironman in 2009. Cycling and running distance were getting near doubled. Swimming was much the same but O racing dropped by 30%. Training time was also higher at 570 hours versus 490 in 2008 though 2007 was 510 hours. As next year the focus shifts again, training will also change.

Cycling 106 194:14:00 2998.85 4826.18 5330
Swimming 114 137:59:00 210.78 (39:16) 339.21 (24:24)
Running 99 114:02:07 642.71 1034.35 737
Orienteering 24 30:18:23 82.3 132.44 1410 192 / 284c 68%
Hockey 49 22:55:00
Adventure Racing 3 16:56:29 45.67 (22:15) 73.5 (13:49) 960 16 / 27c 59%
Core 24 16:55:00
Triathlon 1 14:43:07 140.6 (6:16) 226.27 (3:54)
Weights 12 11:30:00
Aerobic 11 6:30:00 26.33 42.38
Baseball 17 4:45:00
Stretch & Balance 1 10:00
Total 281 570:58:06 4147.24 6674.34 8437 208 / 311c 67%

Resolution Run Port Credit. Ran this race as a sprint. Held out and finished fast

Light skate on free Tim Horton ice.

MTC Swim with Coach Stewart. Warm up - 300m mixed swim, 200m pull, 2 x 50m kick with fins 25 m build, 50 build/cruise, 75 build/cruise/build, 100 build/cruise/build/cruise, 100m free/back/ free/breast, 75m free/back/free, 50 free/back, 25 free. Main set - 10 x 50 m on 3:00 pace head to head full speed. Cool Down - 100 float, 300m swim with fins, 300m swim easy.

50 m times ranged from 0:45 to 0:46.

MTC Swim with Coach JJ. Warm up 8 x 50 free/breast, 8 x 100m , drill, swim, sike kick, swim. Main set - 4 x 500, first 400 pull, 100 swim, second 300 pull, 200 swim .... Cool down - 300m swim with fins.