Training Log Archive: SidIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Baseball 45:00 [3]
shoes: Adidas Training Spikes
League playoff tournament. We won the first 3 games and advanced to the semi-finals.
Friday Sep 25, 2009 #
Hockey 30:00 [3]
shoes: Koho 3380
Start of winter hockey. Felt a bit slow. The ice was bad.
Thursday Sep 24, 2009 #
Swimming 1:05:00 [3] 2.5 km (26:00 / km)
Warm up - 300m mix, 300m pull, 300m kick with fins, 2 x 50m build. Main set - 2 locomotives. Cool down - 300m pull, 150m finger drill & 50m easy. Arms felt tired early on but okay by the end. Did 50m on 1:00 but not sure in general on speed.
Baseball 10:00 [1]
shoes: Adidas Training Spikes
Ugly game and conditions were windy. Lost it but right knee felt better.
Wednesday Sep 23, 2009 #
Orienteering 1:05:00 [3] *** 6.0 km (10:50 / km) +150m 9:38 / km
spiked:7/10c shoes: Vasque Velocity
GHO Adventure night at Iroquois Heights. Nice run! Right knee is still sore but speed was okay. Slow getting there as QEW was a mess!!
Tuesday Sep 22, 2009 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Still in Oakville pool. Warmup - 300m Mix, 300m pull, 200m lick with fins Main set - 6 x 200m Cool down - 300 m pull, 150m finger drills with fin, 50m easy free. A little tired from weights but technique felt reasonable though my 200m was about 4:10.
Cycling (Wind Trainer) 1:00:00 [3] 21.0 km (2:51 / km)
shoes: Carnac TRS7
Warm up 10:00. 30:00 @ 90 rpm, 24 khr. 5:00 light spin. 14:00 alternating 1:00 at 100 + rpm, 1:00 easy. 6:00 cool down. Right knee was a bit weak after weights.
Monday Sep 21, 2009 #
Aerobic warm up/down (Elliptical) 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Nimbus 10
Weights, Core & Balance 50:00 [4]
shoes: Nimbus 10
Get progressive weight increase every set of 10. Did weights in between core exercises that were may main focus.
Weights, Core & Balance 50:00 [5]
shoes: Nimbus 10
Assorted core workouts from plank variations, supernans, ball back and front curls, ball hamstrings, crunches and glute raises. Right knee felt a bit wonky in warm-up but good after knee dips. Light ache next morning though.
Sunday Sep 20, 2009 #
Cycling (Roads) 2:51:00 [3] 68.9 km (2:29 / km)
shoes: Carnac TRS7
Ride out to Waterdown and back. I did not take any food and had energy depletion after 2 hours.