Training Log Archive: SidIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Running (Trails) 1:30:00 [3] 15.0 km (6:00 / km)
ahr:125 max:135 shoes: Mizuno Wave Creation 10 #2
Easy run. Burn - 890 kcal. Right knee was a bit sore.
Thursday Aug 13, 2009 #
Swimming 1:05:00 [3] 2.5 km (26:00 / km)
MTC swim with Coach Stewart. Felt a bit slow but swam 8 x 200m's on 4:02 to 4:10 pace.
Wednesday Aug 12, 2009 #
Cycling (Wind Trainer) 1:00:00 [3] 22.5 km (2:40 / km)
shoes: Carnac TRS7
Warm up followed by 30:00 at 24 kmh , HR - 120, 5:00 rest and 10:00 at 24 kmh and 5:00 cool down.
Tuesday Aug 11, 2009 #
Swimming 1:05:00 [3] 2.35 km (27:40 / km)
MTC swim with Coach JJ. main set - 16 X 100 on 2:15, every 4th one fast. I was doing the easy 100m on 2:05 to 2:10. Technique seemed weak. Fast 100's were 1:55 to 2:00. Legs were tired and rythym seemed off.
Hockey 30:00 [3]
shoes: Koho 3380
Lost the game but good skate.
Monday Aug 10, 2009 #
Running (Treadmill) 18:00 [3] 1.65 mi (10:55 / mi)
shoes: New Balance Cross Trainers
Warm up run, random 9/10, speed 5 to 6.5. Felt weird on the treadmill and had to change my gait to fit it. Next time I wil try my running shoes. Outdoors running is likely better at this time. Machine count - 265 kcal.
Weights, Core & Balance (Legs) 40:00 [3]
shoes: New Balance Cross Trainers
Gym workout. Low weight 1 set of about 100 reps on all leg machines. It was interesting to notice whict muscles were strong and which were weak. In particular, glutes were much weaker than in winter weight sessions and inner quads were like behemoths. Stretch after. Flexiblity was good such that I was too loose for the stretch apparatus.
Sunday Aug 9, 2009 #
Weights, Core & Balance 30:00 [3]
Starting on new weight routine, arms, legs and core. Easy routine to build on as time goes on.