Training Log Archive: SidIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Cycling (Road) 1:48:00 [3] 45.6 km (2:22 / km)
ahr:125 max:152 shoes: Carnac TRS7
Rode out Lower Base Line to Walkers and back. Felt weird in aero after a week off but nice ride overall.
Thursday Aug 6, 2009 #
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
MTC swim. Felt a bit slow but just a easy swim.
Baseball 10:00 [3]
Won another game.
Wednesday Aug 5, 2009 #
Running (Trials) 45:00 [3] 6.4 km (7:02 / km)
shoes: Mizuno Wave Creation 10 #2
Legs were a bit tired after hockey but did a light run.
Tuesday Aug 4, 2009 #
Swimming 1:05:00 [3] 2.35 mi (27:40 / mi)
MTC swim with Coach JJ. Arms felt fine and core relatively strong.
Hockey 30:00 [3]
shoes: Koho 3380
Good skate and we won the game. Hip flexors were a bit tired after 2 weeks without hockey. Legs felt good otherwise but am still a bit tired from the IM.
Monday Aug 3, 2009 #
Note
Two hour hike on the Bruce Trail above Kelso. Nice view!
Sunday Aug 2, 2009 #
Cycling (Mountain Bike) 1:45:00 [3] 29.8 km (3:31 / km)
shoes: Specialized Comp Mountain Pro
Trail ride through Oakville. Burn - 850 km