MTC Swim with Coach JJ. Main set was 4 x 200m. Times 3:55, 4:02, 3:52 and 3:55. Left arm is pulling better. Trouble breathing as body is lower without wetsuit.
Running (Trails) 30:00 [3] 5.0 km (6:00 / km) ahr:126 max:144 shoes: Mizuno Wave Creation 10#1
Easy trail run. Bitten by a bee. Last run for this pair of Wave Creation 10's! The right shoe was worn completely away on the outside. New pair purchased for race. Burn - 250 kcal.