Training Log Archive: SidIn the 7 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
Swimming (Open Water) 1:00:00 [3] 2.5 km (24:00 / km)
ahr:114 weight:146lbs
Wet suit swim at easy pace. Slight abrasion under left arm from poor form. Burn - 380 kcal.
Cycling 5:55:00 [3] 141.0 km (2:31 / km)
ahr:126 shoes: Carnac TRS7
Cycled from Kelso on an easier pace up 6th Line Hill to Belfountain to Hwy #10 and back, adding out and back to Victoria and the 401. Left leg debris hindered leg compression and used right leg primarily to Hwy #10. Stopped and massaged leg though I had tried that before and debris was moved and no longer hindered knee. Ride back was faster with 2 functionally legs. Burn -2900 kcal.
Running (Brick) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:125 shoes: Mizuno Wave Creation 10#1
Easy brick after the bike. Things felt good after initially warm up. Burn - 280 kcal.
Thursday Jul 2, 2009 #
Swimming 1:10:00 [3] 2.45 km (28:34 / km)
MTC Swim with Coach Stewart. Coach was on to me about swinging my arms under my body to use my core. 100m swim times got as fast as 1:50.
Wednesday Jul 1, 2009 #
Cycling (Road) 2:28:00 [3] 66.5 km (2:14 / km) +500m 2:09 / km
ahr:114 max:147 shoes: Carnac TRS7
Up Tremaine and 6th Line hill and back. Higher seat position felt a lot better. Aerobars are a bit low but will adjust. Burn - 1150 kcal.
Running (Brick) 2:00:00 [3] 11.0 mi (10:55 / mi)
ahr:135 shoes: Nimbus 9
Ran road and trail and I was dead slow on the road but fast on the trail. HR was considerably higher than normal but this was a brick. Seemed to be low on fluid and salt. Burn - 1360 kcal. Feet were a bit sore in the Numbus so will switch to the Wave Creations for next run and will make a choice for LP.
Tuesday Jun 30, 2009 #
Swimming 1:10:00 [3] 2.35 km (29:47 / km)
MTC swim with Coach Stewart. 100 descending times were 2:10 to 1:53, a bit slow but was working on left arm position. Afterwards, left elbow was a little tight but felt there was less body motion off line.
Hockey 30:00 [3]
shoes: Koho 3380
Nice speed workout but very humid.
Monday Jun 29, 2009 #
Note
Massage.
Sunday Jun 28, 2009 #
Cycling (Road) 4:40:00 [3] 110.5 km (2:32 / km)
ahr:105 shoes: Carnac TRS7
Easy ride after last weekend though the rain squalls did not make it entirely enjoyable. Hot shower and stretch after. Burn - 1790 kcal. Bike needs a good check as as seat and handlebars were loose.