Training Log Archive: SidIn the 7 days ending May 16, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 1:29:00 [3] 4.05 km (21:59 / km)
ahr:125
Running 2:41:00 24.11 km (6:41 / km)
ahr:135 max:145 rhr:47 shoes: Nimbus 10
Running (Trails) 2:19:00 [3] 13.5 mi (10:18 / mi)
ahr:127 max:138 shoes: Nimbus 10
Cycling (Wind Trainer) 45:00 [3] 14.0 km (3:13 / km)
ahr:100 max:108 shoes: Carnac TRS7