Cycling (Wind Trainer) 1:40:00 [3] 33.0 km (3:02 / km)
ahr:129 rhr:50 shoes: Carnac TRS7
15:00 warm up. 15 x 0:20 burst/rest 15:00 at HR - 130, 5:00 rest 15:00 at HR 130, 10:00 rest, 10:00 at 140, 10:00 cooldown. Stretch. Legs felt good. Burn - 780 kcal
Hockey 30:00 [5]
shoes: Carnac TRS7
Fast game and I was at my aerobic limit. Likley went too hard as I was exhausted after and my cold came back a bit. Both knees were excellent after.