Training Log Archive: SidIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Cycling (Road Ride) 1:57:00 [4] 47.8 km (2:27 / km) +230m 2:23 / km
ahr:119 max:146 shoes: Carnac TRS7
1st day in Cuba riding with Enduro Training. Rode from Brisas to check point and back. Stayed in small ring gear and 90 rpm, aero position. Road was very rough in sections slowing us down. Legs were okay! Burn - 961 kcal.
Running (Road) 19:00 [3] 2.0 km (9:30 / km)
ahr:126 max:150 shoes: Nimbus 9
Brick run after cycling. Legs were okay! Right knee was there! Burn - 230 kcal.
Thursday Mar 19, 2009 #
Hockey 30:00 [3]
shoes: Koho 3380
Played defense, fairly easy game and won
Wednesday Mar 18, 2009 #
Cycling 58:00 [3] 21.8 km (2:40 / km)
ahr:125 max:145 shoes: Carnac TRS7
MTC cycle with Coach Lilli. We did 3:00 on at 100 rpm at Big 17, five times. Right knee started out tight but was fine by the end. Burn - 460 kcal.
Tuesday Mar 17, 2009 #
Swimming 1:20:00 [3] 3.5 km (22:51 / km)
MTC Swim. See Mississauga Tri Club Blog! Had trouble doing the 6 x 200m on an steadyy pace. The first was 4:10, then 4:06, 4:12, 4:15, 4:10 & 4:05. Need to swim a bit faster to hit plane. Hurt my left shoulder twice on plowing water on turns, yeech! Everything was just off!
Running 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:116 max:135 shoes: Nimbus 9
Light run on Oakville trails. Right knee was weak to start with outer leg pain. As I ran, the pain moved around and ended up as a dull ache below the knee. Tried to stay at a slow pace and work on right leg action. Felt better on the way home but not sure. Burn - 620 kcal.
Sunday Mar 15, 2009 #
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
MTC swim with Coach Stuart. Tired to start with and 600m times were slow at 12:15 but the idea was to have an easy day.
Cycling 1:46:00 [3] 402.0 km (16 / km)
ahr:128 max:154 shoes: Carnac TRS7
MTC Cycle with Coach John. Great class! Started with 8 minutes sets at near top speed and went to 2 simulated rides with hills and valleys. Legs were okay and was able to keep aero position no problem. Light burn at only 960 kcal.
Running 38:00 [3] 5.0 km (7:36 / km)
ahr:125 max:131 shoes: Nimbus 9
Easy run from CC to Mississauga Road and back. The downhill was not much fun but the the uphill return felt great. Felt like I could have run further but decided to save myself. Burn - 350 kcal.