Training Log Archive: SidIn the 7 days ending Feb 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:59:00 [2] ** 6.0 mi (29:50 / mi)
spiked:12/16c
Swimming 1:20:00 [3] 2.85 km (28:04 / km)
rhr:48
Swimming 1:20:00 [3] 2.75 mi (29:05 / mi)
rhr:48
Cycling 1:51:00 [3] 42.3 km (2:37 / km)
ahr:129 max:151 rhr:48 shoes: Carnac TRS7
Running (Trails) 40:00 [0] 4.0 km (10:00 / km)
ahr:105 max:110 shoes: Nimbus 9