Training Log Archive: SidIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running (Trails) 2:10:00 [3] 12.0 mi (10:50 / mi)
ahr:126 max:109 rhr:53 shoes: Asics Nimbus VI
Ran the McCraney to Crosstown to East Bank to West Bank, over Upper Middle, down the East Bank, angled up to Upper Middle and back by way of the McCraney. Feet started to get a bit sore so decided my shoes need to be retired and shift to the new ones. Trail running was okay but hard on the joints, especally with grippers on shoes. Right quad weights and stretch after.
Thursday Feb 5, 2009 #
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
rhr:45
MTC Swim with Coach Stuart.See Mississauga Tri Club Blog!
400m times 7:50, 7:45 and 7:40. First 400m sucked, form was bad with head plowing water. Second 400m concentrated on form keeping streamline and relaxing. Felt great so turned on jets for the last 100m. Last 400m started out harder and tried to keep form and speed. Not bad swim after poor start.
400m times 7:50, 7:45 and 7:40. First 400m sucked, form was bad with head plowing water. Second 400m concentrated on form keeping streamline and relaxing. Felt great so turned on jets for the last 100m. Last 400m started out harder and tried to keep form and speed. Not bad swim after poor start.
Hockey 20:00 [3]
rhr:48 shoes: Koho 3380
Won another game. Fast hard skate!
Wednesday Feb 4, 2009 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
rhr:46 shoes: Carnac TRS7
MTC Cycle with Coach Steve. Recharge modified. Legs started tired but got into th eroutine as we progresses through it.
Tuesday Feb 3, 2009 #
Swimming 1:15:00 [3] 3.3 km (22:44 / km)
MTC Swim with Coach JJ, see blog. Arms were tired but core was strong. 300m times 6:00 and 5:50, 50m on 0:50 and 100 m on 1:55.
Running (Treadmill) 1:03:00 6.5 mi (9:42 / mi)
ahr:116 max:126 rhr:50 shoes: Nimbus 9
Run at gym. Worked on landing right and left heels to change style somewhat. My tendency is to run on my toes. With my right knee issues this has become exaggerated. Left leg tracks well but tried to help right. Warm up was on flat increasing from 4.5 to 6.5 and maintaining to 20:00. Switched to a hill program, setting 5 and speed at 6.0 mph. Final ten minutes was a flat course withe speed increasses from 6.2 to 6.5 to 6.7 and back. 10:00 300 reps on right inner quad extensions and 15:00 stretch to finish off. Right knee was sore with gait change but seemed to work okay later though I may have reverted somewhat.
Monday Feb 2, 2009 #
Cycling 42:00 [2] 15.5 km (2:43 / km)
ahr:115 max:126 rhr:46 weight:153lbs shoes: Carnac TRS7
Monday night cycling recharge. Once going everything felt fine.
Sunday Feb 1, 2009 #
Swimming 1:15:00 [3] 2.0 km (37:30 / km)
MTC Swim with Coach Stuart. After warm up, we concentrated on breast stroke technique. My worst stroke and learned the leg was most important to propulsion. Kicking is my weakest but it is perhaps genetic..
Cycling (Wind Trainer) 2:00:00 [3] 42.0 km (2:51 / km)
rhr:48 shoes: Carnac TRS7
MTC Cycle with Coach John. Long power sets in big gear and low cadence. Stomach was a bit sore but may be due to bib shorts having a band about that height. Eat an oatmeal bar during class with food before the swim also. Legs felt tired but was able to hang in to the end of the class.