Training Log Archive: SidIn the 7 days ending Jan 31, 2009:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Treadmill) 1:05:00 6.5 mi (10:00 / mi)
rhr:47 shoes: Nimbus 9
Swimming 1:10:00 [3] 2.55 km (27:27 / km)
Cycling (Wind Trainer) 1:00:00 [3] 22.5 km (2:40 / km)
shoes: Carnac TRS7
Weights, Core & Balance 1:00:00 [3]
shoes: Nimbus 9
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
Running 1:15:00 7.4 mi (10:08 / mi)
shoes: Nimbus 9
Swimming 1:15:00 [3] 2.8 km (26:47 / km)
Cycling (Wind Trainer) 1:55:00 [3] 40.5 km (2:50 / km)
shoes: Carnac TRS7