Training Log Archive: SidIn the 7 days ending Dec 20, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:00 [3]
shoes: Asics Nimbus VI
Swimming 1:15:00 [3] 2.2 km (34:05 / km)
Cycling 1:49:30 [3] 40.0 km (2:44 / km)
ahr:119 max:144 shoes: Carnac TRS7