Training Log Archive: SidIn the 7 days ending Nov 10, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Adventure Racing 6:30:00 [3] ** 28.0 km (13:56 / km) +1150m 11:33 / km
spiked:19/21c shoes: Vasque Velocity
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Cycling (Wind Trainer) 1:00:00 [3] 20.5 km (2:56 / km)
ahr:109 max:144 weight:148lbs shoes: Carnac TRS7
Running 30:00 [3] 4.7 km (6:23 / km) +30m 6:11 / km
shoes: Asics Nimbus VIII
Swimming 1:20:00 [3] 2.9 km (27:35 / km)
Aerobic warm up/down (Elliptical) 13:00 [2] 0.7 mi (18:34 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance 1:05:00 [4]
shoes: New Balance Cross Trainers