Training Log Archive: SidIn the 7 days ending Nov 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Nov 9, 2008 #
Adventure Racing 6:30:00 [3] ** 28.0 km (13:56 / km) +1150m 11:33 / km
spiked:19/21c shoes: Vasque Velocity
2008 Raid the Hammer. Busses!! Finished at Ancaster Community Centre. Started at Bruce Trail below the Rock Chapel and Borer's Falls. Raced with the original Silence Beckons team. It was hoped our orienteering skills would help our standing in the end. However, every team can orienteer now, so running speed is the penultimate. Started as a nice day in the woods but became wearing as it started to rain and the mystery map was just a slog through every swamp and hilltop in the area, as a walk the line section. My knees were pretty achey after going down too many hills but recovered afterwards and felt fine the day later.
Thursday Nov 6, 2008 #
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim with Coach Stewart. See http://mississaugatriathlon.blogspot.com/" for workout Coach pointed out that I was rolling to far to breathe so changed stroke to breathe under arm. Felt flatter in the water but will work on this to improve technique. Arms felt tired and slow early on but may have come around a bit.
Hockey 25:00 [3]
shoes: Koho 3380
Won another Thursday night game. Took it easy a bit to be ready for the Raid Sunday.
Wednesday Nov 5, 2008 #
Cycling (Wind Trainer) 1:00:00 [3] 20.5 km (2:56 / km)
ahr:109 max:144 weight:148lbs shoes: Carnac TRS7
MTC cycle with Coach Lilly. Main set 1 to 3 minute sets of increasing gear. Legs felt okay and strength reasonable.
Running 30:00 [3] 4.7 km (6:23 / km) +30m 6:11 / km
shoes: Asics Nimbus VIII
Light run on the Sheridan Creek Trail as warm up for the Raid and a massage appointment. Legs felt a bit sore. Was able to run fine but did not feel comfortable.
Massage revealed massive muscle scarring in right calf and left leg outer muscles were starting to scar as a result. Need to spend more time stretching after events and have a few more massage appointments.
Massage revealed massive muscle scarring in right calf and left leg outer muscles were starting to scar as a result. Need to spend more time stretching after events and have a few more massage appointments.
Tuesday Nov 4, 2008 #
Swimming 1:20:00 [3] 2.9 km (27:35 / km)
MTC swim with Coach Stewart. Main set with varying lengths at build, hard and easy speeds was tough. Felt like my head position was bad.
Aerobic warm up/down (Elliptical) 13:00 [2] 0.7 mi (18:34 / mi)
shoes: New Balance Cross Trainers
Work on knee alignment.
Weights, Core & Balance 1:05:00 [4]
shoes: New Balance Cross Trainers
Mixed weights, haevy on the arms (sets of 30, maxium weight) easy on legs to save for cycling and running. Did some knee isolations and the right one is not very stable.
Weights, Core & Balance 15:00 [3]
shoes: New Balance Cross Trainers
LOnger stretch than normal working on leg flexibility.