Training Log Archive: SidIn the 7 days ending Nov 8, 2008:
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Thursday Nov 6, 2008 #
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim with Coach Stewart. See http://mississaugatriathlon.blogspot.com/" for workout Coach pointed out that I was rolling to far to breathe so changed stroke to breathe under arm. Felt flatter in the water but will work on this to improve technique. Arms felt tired and slow early on but may have come around a bit.
Hockey 25:00 [3]
shoes: Koho 3380
Won another Thursday night game. Took it easy a bit to be ready for the Raid Sunday.
Wednesday Nov 5, 2008 #
Cycling (Wind Trainer) 1:00:00 [3] 20.5 km (2:56 / km)
ahr:109 max:144 weight:148lbs shoes: Carnac TRS7
MTC cycle with Coach Lilly. Main set 1 to 3 minute sets of increasing gear. Legs felt okay and strength reasonable.
Running 30:00 [3] 4.7 km (6:23 / km) +30m 6:11 / km
shoes: Asics Nimbus VIII
Light run on the Sheridan Creek Trail as warm up for the Raid and a massage appointment. Legs felt a bit sore. Was able to run fine but did not feel comfortable.
Massage revealed massive muscle scarring in right calf and left leg outer muscles were starting to scar as a result. Need to spend more time stretching after events and have a few more massage appointments.
Massage revealed massive muscle scarring in right calf and left leg outer muscles were starting to scar as a result. Need to spend more time stretching after events and have a few more massage appointments.
Tuesday Nov 4, 2008 #
Swimming 1:20:00 [3] 2.9 km (27:35 / km)
MTC swim with Coach Stewart. Main set with varying lengths at build, hard and easy speeds was tough. Felt like my head position was bad.
Aerobic warm up/down (Elliptical) 13:00 [2] 0.7 mi (18:34 / mi)
shoes: New Balance Cross Trainers
Work on knee alignment.
Weights, Core & Balance 1:05:00 [4]
shoes: New Balance Cross Trainers
Mixed weights, haevy on the arms (sets of 30, maxium weight) easy on legs to save for cycling and running. Did some knee isolations and the right one is not very stable.
Weights, Core & Balance 15:00 [3]
shoes: New Balance Cross Trainers
LOnger stretch than normal working on leg flexibility.
Sunday Nov 2, 2008 #
Cycling (Wind Trainer) 2:00:00 41.0 km (2:56 / km)
shoes: Carnac TRS7
First Sunday MTC Spin. Legs felt okay but bike was uncomfortable. It needs to be set up for the wind trainer again.
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Nimbus VIII
LIght brick workout after cycling.