Training Log Archive: SidIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Running 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics Nimbus VIII
Nice easy trail run. Felt okay but still tired from Thursday.
Friday Oct 31, 2008 #
Hockey 45:00 [2]
shoes: Koho 3380
Low on guys and still sore from Thursday so I took it easy.
Thursday Oct 30, 2008 #
Swimming 1:10:00 2.8 km (25:00 / km)
MTC Swim With Coach JJ. Warmed up see MTC Blog and did 500m time trial. Started slow and increased speed last 200m. Finished in 9:45. First 200m 3:54. Triceps were tired after words.
Hockey 25:00 [5]
shoes: Koho 3360
Won another game! Skated hard and could feel it in my quads when finished. Strained my back doing a crazy move at one point but just weak after weights and swimming. Right knee a little sore after also.
Tuesday Oct 28, 2008 #
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
MTC Swim with Coach JJ. Warm up 300m swim mixed, 200m pull breathe 3, 100m drill, finger drag, Catch up Right and left arm. Main set 8 x 25m kick no fine, 2 x 200m pull breathe 3,5,5,3 , 8 x 25 m kick fins, 400m pull breathe 3,5,7,9 , 4 x 100m descending. 6 x 25m fingers with fins, 6 x 25m backstroke with fins. Coldown 250m mixed.
100 m times were 2:00 to 1:50. Felt okay but should have been faster.
100 m times were 2:00 to 1:50. Felt okay but should have been faster.
Running (Treadmill) 35:00 [3] 2.7 mi (12:58 / mi)
shoes: Asics Nimbus VIII
Run at 12/20 on the threadmill random 5 mph. Legs felt a bit sluggish so I did not push and cycle instead.
Cycling (Lifecycle Horizontal) 30:00 [3] 10.9 mi (2:45 / mi)
shoes: Asics Nimbus VIII
Random cycle on 12/20 setting. Legs felt okay and could felt the use of more glutes.
Weights, Core & Balance (Legs & Arms) 50:00 [5]
shoes: Asics Nimbus VIII
Sets of 30 to 40 reps on maximum weight. Muscles felt tired but recovered fast.
Weights, Core & Balance (Legs & Arms) 10:00 [3]
shoes: Asics Nimbus VIII
A little quick on the stretch as there were things to be done. Flexibilit was okay. Worked on improving right knee strength a bit.
Sunday Oct 26, 2008 #
Orienteering 2:33:19 [3] 10.0 km (15:20 / km)
shoes: Vasque Velocity
GHO Peak to Peak at Mount Nemo. Slight advantage to me as I had set an event here previously. The orienteering sections went fine and I finished in just over an hour. Next was a road and field run to a "walk the line" section on a new adventure run map. This was tricky as the map had no vegetation and it was dense. Made it, though it was a slow walk. The map seemed off in a section as the separations and distances seemed weird.
Good event and the rain held of until after we were finished.
Good event and the rain held of until after we were finished.