Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Sep 6, 2008:

	activity	#	time	miles		km		+m
	Cycling	3	6:27:54	97.28	(3:59)	156.55	(2:29)	150
	Swimming	2	1:30:00	2.14	(41:59)	3.45	(26:05)
	Running	2	52:45	5.41	(9:45)	8.7	(6:04)	65
	Baseball	1	10:00
	Total	5	9:00:39	104.83		168.7		215
averages - sleep:8.3 rhr:50

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Saturday Sep 6, 2008 #

Swimming 30:00 [3] 1.15 km (26:05 / km)

First part of a light practice triathlon started with a 3 loop swim at Kelso. Swim was okay but could do with a few more next week to keep technique.

Cycling 1:00:00 [3] 23.4 km (2:34 / km) +80m 2:31 / km
shoes: Carnac TRS7

Second part light bike read from Kelso north. Legs felt good. Tired to keep right heel down to stop tightening of my right gastoc.

Running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Asics Nimbus VIII

Finished the practice with run on trails and road west of Kelso.

Thursday Sep 4, 2008 #

Baseball 10:00 [2]

Finally won a game again.

Wednesday Sep 3, 2008 #

Cycling (Road) 1:04:34 [2] 25.15 km (2:34 / km) +70m 2:32 / km
ahr:95 max:119 slept:8.5 shoes: Carnac TRS7

Easy Cycle before brick. Right leg lower muscles were aching to start but this was an easy ride.

Running 32:45 [2] 4.7 km (6:58 / km) +15m 6:52 / km
ahr:122 max:133 shoes: Asics Nimbus VIII

Run part of the brick. Ran slow and it felt tough to start but was cruising by the end. Legs felt better after than before cycling. Stretch and cool water soak after.

Monday Sep 1, 2008 #

Swimming (Open Water) 1:00:00 [3] 2.3 km (26:05 / km)
ahr:109 max:142 rhr:50

Open water swim at Kelso to get the feel for sighting at Muskoka. I was a bit wiggly but was able to breathe to both sides and sight forward now and then. Tried breathing 6 and 2's with sighting on the 2 period. Swim felt good through legs were likely everywhere. It would be more relaxing with a wet suit but I have to figure out how not to have an allergic reaction.

Sunday Aug 31, 2008 #

Cycling (Road) 4:23:20 [3] 108.0 km (2:26 / km)
slept:8.0 shoes: Carnac TRS7

Long easier cycle in preparation for Muskoka 70.3. Rode from Milton to Erin and back by way of Arkell and Victoria Street Guelph. Lots of hills on the route chosen. Legs felt okay on the day after a longer run. Cold water soak and Epsoms salts warm bath after words.

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