Training Log Archive: SidIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
Cycling (Roads) 3:00:00 [4] 80.5 km (2:14 / km) +400m 2:11 / km
ahr:125 max:142 shoes: Carnac TRS7
Triathon training on roads north on Milton. Legs were a bit tire but speed felt good partially from riding on cleaner pavement versus tar and stones. May have a crack in my front rim. Will have to get it checked over. Felt good after finish. Burn - 1750 kcal.
Cycling warm up/down 25:00 [1] 7.5 km (3:20 / km)
shoes: Carnac TRS7
Easy ride to cool down but got caught in the rain!!
Thursday Jul 10, 2008 #
Swimming 1:30:00 [3] 3.5 km (25:43 / km)
MTC SWim with Coach Stephanie. Warm up - 400m pull, 10 x 25m DPS, 6 x 50m swim even DPS . Main set - 600m pull/paddle, 2 x300m swim/pull/swim, 3 x200m swim/pull/swim, 4 x 100m on 2:15, 6 x 25 on 0:30. Cool down - 200m fly/back/breast.
Technique sucks. 100m tiime swere slow 1:55 to 2:02. 25m times were under 0:30 but fastest was 0:23.
Technique sucks. 100m tiime swere slow 1:55 to 2:02. 25m times were under 0:30 but fastest was 0:23.
Baseball 10:00 [1]
Another win for P&B. Legs felt tired after Wednesday but good enough for baseball.
Wednesday Jul 9, 2008 #
Cycling (Road Time Trial) 56:00 [4] 25.0 km (2:14 / km)
ahr:118 max:134 shoes: Carnac TRS7
Brick workout first part. Hard cycle up to Mississauga Road and Dundas and back. Legs felt a bit tired but speed was good. average was down due to mant corners and stoplights. Road was great for speed as the asphalt is generally good.
Running (Brick) 12:00 [3] 2.0 km (6:00 / km)
ahr:125 max:143 shoes: Asics Nimbus VIII
Run after hard bike section. 2 minute transistion and left bike sock on. Leg were tired but wa able to run okay. Need to extend this type of workout.
Tuesday Jul 8, 2008 #
Swimming 1:30:00 [3] 4.0 km (22:30 / km)
MTC Swim with Coach Melissa. Warm up 400m swim, 2 x 200m pull and 4 x 100m 25 free/25 back. Main set - 800m swim, 700m pull, 600m (100 IM ,200m free), 500m swim Cool down- 200m fly/breast/scull.
Felt slow but strong. Since working on my body roll I have slowed about 0:10 / 100m so need to put the works together before trying adjustments again.
Felt slow but strong. Since working on my body roll I have slowed about 0:10 / 100m so need to put the works together before trying adjustments again.
Hockey 20:00 [3]
shoes: Koho 3380
Lost the game but got a good skate in as a speed work out. Felt a bit tired with aches but overall had decent energy.
Sunday Jul 6, 2008 #
Running (Trails) 2:13:00 [3] 11.5 mi (11:34 / mi) +125m 11:11 / mi
ahr:133 max:181 slept:8.0 shoes: Asics Nimbus VIII
Long tri training. Ran from Erin Meadows CC to the Culham Trail and south to Erindale Flats and back. Started on 10 minute runs, 1 minute walks and went to 4 & 1 cooldown with 2 miles to go. Calfs were stiff from biking and right knee had a dull ache but the run went well. Tweaked left ankle while asleep and wore a support but was not an issue. It appears I can do the distance but need to put the works together and increase the speed for the triathlon. Also need to work on nutrition!! Burn - 1250 kcal.