Training Log Archive: SidIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running (Outdoors) 1:47:00 [2] 16.5 km (6:29 / km) +120m 6:15 / km
ahr:187 max:123 weight:149lbs shoes: Vasque Velocity
Three loops of the Arrowhead Ridge Trail in Oakville. Felt a bit rough after baseball. Right knee a bit stiff, left kidney and middle back. Right knee was stiff by the end but the rest was durable. Should have wore a knee support for baseball. Burn - 1450 kcal
Cycling (Mountain) 55:00 [1] 16.0 km (3:26 / km)
shoes: Specialized Comp Mountain Pro
Easy cycle to check out mountain bike after repair following Storm the Trent. Legs were a bit tired but just checked out new trails.
Thursday May 29, 2008 #
Swimming 1:35:00 [3] 4.1 km (23:10 / km)
MTC Swim with Coach Stephanie. warm 400m pull breating every 3 & 5. 10 x 50m free/back & breast. Main set - 10 x 100m on 2:15, 2 x 200m paddle on 4:30, 400m pull, 5 x 100m on 2:15, 2 x 200m paddle and 400m pull. Colldown 100m fly, breast, fly & double back.
Right rib is still tender and I can fell it pulling. 100m times 1:50 to 1:54. Working on my roll and arm position on passing body. If I get those working right, may be drop times 0:05.
Right rib is still tender and I can fell it pulling. 100m times 1:50 to 1:54. Working on my roll and arm position on passing body. If I get those working right, may be drop times 0:05.
Baseball 15:00 [1]
shoes: Adidas Training Spikes
First game of the season. Arm felt strong but no zip on the ball. Swung the bat bad but we won!
Wednesday May 28, 2008 #
Orienteering (AAA Nite) 57:00 [2] **** 3.0 km (19:00 / km)
spiked:8/11c shoes: Adidas ADZ16
AAA nite at Rockcliffe Park. First navigation trick was finding the start point. The web map arrow was on Mills Street north on Hwy 5. But there was a clue suggesting the start was at a new location near the Hwy 6 Rona. 30 minutes to find the start. No problem on most controls though usually I get lost on this map. A train came by after I crossed the tracks to CP5 but I was slow enough so that it had passed before my return to CP6. CP 6 was in a nasty dark green temporary stream bed. Poor route choice to CP8 as I took the higher trail and could not see the control below the rocks and it made approach difficult.
Legs felt fast and navigation seemed precise though I should have moved faster.
Legs felt fast and navigation seemed precise though I should have moved faster.
Tuesday May 27, 2008 #
Swimming 1:35:00 [3] 4.0 km (23:45 / km)
slept:7.0 weight:147lbs
MTC Swim with Coach Melissa. Warm up - 300m (150 free/ 150 pull), 300 free/back or breast & 300m fly/back/free. Main set 2 x (300m pull on 6:30, 2 x 300m paddle/pull on 5:45, 100m choice, 4 x 100m on 2:15, 100m IM) Cool down - 100m fly/back
Felt a bit slugish. Swim times were slow at 1:57 to 2:00 for 100m.
Felt a bit slugish. Swim times were slow at 1:57 to 2:00 for 100m.
Hockey 25:00 [3]
weight:147lbs shoes: Koho 3380
Good skate. Thought my legs would be tired but they were okay. We won the game also.
Monday May 26, 2008 #
Running (Easy) 59:00 [1] 8.7 km (6:47 / km) +160m 6:13 / km
ahr:119 max:132 slept:6.0 shoes: Vasque Velocity
Ran 2 loops of the Sheridan Trail. Tired for biking Sunday but legs felt okay. Right knee a little weak but functional. HR seemed a bit high suggesting fatigue.
Sunday May 25, 2008 #
Cycling (Tri Bike Roads) 2:53:00 [3] 72.0 km (2:24 / km) +460m 2:20 / km
ahr:124 max:153 slept:9.0 shoes: Carnac TRS7
Started from 401 and Trafalgar, going east and up 8th line to 15th Sideroad. West to Moffat and back. Motorbikes all over this route doing the B.A.D. Speed felt good. Going out, pedaled in cycle mode about 90 rpm. Coming back went more to power mode, 60 rpm and lower gear. Ate 4 bars and drank 2 eLoad bottles. Need to start going to gels instead of solid food. Legs started to heavy going home. Butte, neck and back started to get tigt after 2 hours but felt okay after changing positions more. Stayed upright most of the time and need to go to aero position to save arms more. Aero position was tough with glasses as I was looking over the top of them. Burn - 1450 kcal.