Training Log Archive: SidIn the 7 days ending May 24, 2008:
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Thursday May 22, 2008 #
Swimming 1:30:00 [3] 3.4 km (26:28 / km)
MTC Swim with Coach Stephanie. Warm up 10 x 50 free/choice, alternated back, beast, fly. Locomotive 500 m Main Set 2 x ( 4 x100m paddle on 2:15, 4 x 25 fast on 1:00) & 2 x (4 x100m swim descending, 4 x 25 fast on 1:00) 2 x100m and 4 x 25 fast, Cool down 4 x 25 no breathe.
Feel reasonable. Swim 100m on 1:54 to 1:57. 25 m times ranged from 0:20 to 0:27. Swam all 25m with no breathe but long rest.
Feel reasonable. Swim 100m on 1:54 to 1:57. 25 m times ranged from 0:20 to 0:27. Swam all 25m with no breathe but long rest.
Cycling (Road Bike) 39:40 [3] 17.0 km (2:20 / km)
shoes: Carnac TRS7
Took tri bike out Indian Line and up Mississauga Road. Flat tire on the way home, perhaps as a result of lower air pressure. Bike speed was 26 kmh going there and over 30 kmh coming home. Legs felt heavy after spending 3 days in Cleveland at STLE show.
Sunday May 18, 2008 #
Orienteering race 1:51:40 [3] ***** 6.6 km (16:55 / km) +500m 12:16 / km
spiked:7/13c shoes: Adidas ADZ16
National Capital Orienteering Festival 2008. Long distance event on the very tough la Peche Map. Nail CP 1 but the course setter was quite nasty forcing us t walk through a swamp right off the bat. CP 2 was near by. Long haul to 3. Started on trails, then used large clearing and a series of clearings to nail the control. Through swampy field to CP4. 2 minute error going the wrong way on side hill. Over the hill and back to the trail to hit 5, just off the trail through a clearing. To a clearing and followed a valley to hit 6 and picked up a tail. Used swamp and bearing to get near 7 but missed this bingo control. Wandered around for 10 minutes until I recognized a boulder and used bearing to reach the control. It was at a rock but in dense undergrowth. Saw EL and RL here. At 8, meet up with EL again and found control hidden under rock overhang. EL and I split but meet at 9 again. At 10 made an error and ended nearer 11. Backtracked to 10 hidden well. Back to 11 which was a bit tricky. Sloppy traverse to 12 but found it below the swamp. Run home to 13 and finish.
Found I had trouble running on rough ground but was quite speedy as the footing got better. My stride is trouble on uneven surfaces and need to figure out better technique. Finished 4th today. A lot of people had trouble. Good finish to the weekend and have started to show promise. Need work on running on rugged ground and consistent concentration.
Found I had trouble running on rough ground but was quite speedy as the footing got better. My stride is trouble on uneven surfaces and need to figure out better technique. Finished 4th today. A lot of people had trouble. Good finish to the weekend and have started to show promise. Need work on running on rugged ground and consistent concentration.