Training Log Archive: SidIn the 7 days ending Apr 26, 2008:
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Thursday Apr 24, 2008 #
Swimming 1:35:00 [3] 3.7 km (25:41 / km)
rhr:56
MTC Swim with Coach Stephanie. Warm 300m - 50 free, 50 shark fin. 10 x 50m 25 fly/free/breast, 25m back 10 x 25m breathe 7.
Main Set - 2 x (10 x 100m on 2:10, 4 x 25m fast on 0:45)
Cool down 5 x 50m 25 scull & 25 fly?breast/free.
Tired after not eating well before yesterday's workout giving high resting HR than typical. Ate before swimming. 1st 100m set 1:50 to 1:55, 2nd 100m set 1:55 to 2:05. 25m times 0:20 to 0:25.
Main Set - 2 x (10 x 100m on 2:10, 4 x 25m fast on 0:45)
Cool down 5 x 50m 25 scull & 25 fly?breast/free.
Tired after not eating well before yesterday's workout giving high resting HR than typical. Ate before swimming. 1st 100m set 1:50 to 1:55, 2nd 100m set 1:55 to 2:05. 25m times 0:20 to 0:25.
Aerobic warm up/down 18:00 [2] 1.1 mi (16:22 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs & Arms) 50:00 [4]
Did light weight but one set of 50 to 100 depending on muscle strength. Generally tired after this morning and yesterday.
Weights, Core & Balance 10:00 [2]
Started balanced core and back exercises after back problem earlier.
Weights, Core & Balance 10:00 [3]
Arm and leg stretches.
Wednesday Apr 23, 2008 #
Running 1:22:00 [3] 11.7 km (7:01 / km)
ahr:124 max:139 slept:8.0 shoes: Asics Nimbus VI
Three loops on the Sheridan Trail. Right knee was a bit wonky. A little wind in my face running up hill.
Cycling (Wind Trainer) 44:10 [4] 20.0 km (2:13 / km)
ahr:136 max:157 shoes: Carnac TRS7
20 km Time Trial on trainer. Reverse Brick Work out. Maintained high speed though tired after the run. Burn - 1250 kcal for both run and bike
Sunday Apr 20, 2008 #
Running 20:00 [1]
shoes: Asics Nimbus VI
Lazy run around a cemetery.