Training Log Archive: SidIn the 7 days ending Mar 22, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Snow Shoeing) 1:35:02 [3] ** 5.72 mi (16:37 / mi)
spiked:10/14c slept:8.0 weight:145lbs shoes: North Face Gore-Tex XCR
Swimming 1:30:00 [3] 3.55 mi (25:21 / mi)
Cycling (Wind Trainer) 1:00:00 [3] 22.5 km (2:40 / km)
ahr:115 max:142 rhr:48 shoes: Carnac TRS7
Running (Tempo Speed Burst) 1:21:35 [3] 11.7 km (6:58 / km) +75m 6:45 / km
ahr:120 max:165 shoes: Asics Nimbus VI
Swimming 1:30:00 [3] 3.8 km (23:41 / km)
slept:8.0
Aerobic warm up/down (Elliptical) 18:00 [1] 1.0 mi (18:00 / mi)
weight:145lbs shoes: New Balance Cross Trainers
Cycling (Wind Trainer) 1:00:00 [3] 23.2 km (2:35 / km)
ahr:115 max:132 slept:8.5 shoes: Carnac TRS7
Running 1:30:00 [2] 12.0 km (7:30 / km)
ahr:118 max:130 shoes: Asics Nimbus VI
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
Cycling (Wind Trainer) 2:00:00 [3] 39.0 km (3:05 / km)
shoes: Carnac TRS7