Training Log Archive: SidIn the 7 days ending Jan 5, 2008:
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Note
slept:8.0
Cycling (Lifecycle Vertical) 25:00 [2] 9.0 mi (2:47 / mi)
slept:6.5 weight:147lbs shoes: New Balance Cross Trainers
Weights, Core & Balance 30:00 [4]
Note
Running race (Resolution Run) 23:48 [5] 5.0 km (4:46 / km)
slept:7.0 shoes: Asics Nimbus VI
Note
Aerobic (Elliptical) 30:00 [3] 2.6 mi (11:32 / mi)
slept:8.0 weight:149lbs shoes: New Balance Cross Trainers
Cycling (Lifecycle Vertical) 25:00 [3] 9.0 mi (2:47 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs & Arms) 28:00 [4]