Training Log Archive: SidIn the 7 days ending Nov 3, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:27:28 [4] **** 5.0 mi (17:30 / mi) +250m 15:08 / mi
spiked:9/12c slept:8.0 shoes: Adidas ADZ16
Note
Orienteering race (US Champs) 38:23 [4] *** 2.5 mi (15:21 / mi)
spiked:11/17c slept:7.5 shoes: Adidas ADZ16
Note
Swimming 1:30:00 [3] 3.2 km (28:07 / km)
Cycling (Wind Trainer) 1:55:00 [4] 58.0 km (1:59 / km)
slept:7.0 shoes: Louis Garneau Baja
Running (Road Work) 45:00 [2] 6.0 km (7:30 / km)
shoes: Asics Nimbus VI