Training Log Archive: SidIn the 7 days ending Jul 21, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (Lifecycle Vertical) 30:00 [3] 10.8 mi (2:47 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Arms & some legs) 45:00 [5]
Weights, Core & Balance 15:00 [4]
Aerobic (Elliptical) 25:00 [4] 1.4 mi (17:51 / mi)
slept:6.5 shoes: New Balance Cross Trainers
Running (Treadmill) 35:00 [3] 2.5 mi (14:00 / mi)
Weights, Core & Balance (Arms & Legs) 50:00 [5]
Weights, Core & Balance 20:00 [5]
Swimming 1:35:00 [3] 4.15 km (22:53 / km)
slept:8.0
Orienteering race 16:56 [5] * 2.0 km (8:28 / km)
spiked:11/13c rhr:45 slept:7.0 shoes: Asics Nimbus VI
Orienteering race 23:23 [5] 2.77 km (8:26 / km)
shoes: Asics Nimbus VI