Training Log Archive: SidIn the 7 days ending Feb 17, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Aerobic (Snowshoeing) 1:40:00 [1] 4.0 km (25:00 / km) +50m 23:32 / km
rhr:53 slept:7.5 shoes: Salomon XA Pro
Swimming 1:35:00 [3] 3.5 km (27:09 / km)
slept:7.0
Swimming 1:45:00 [3] 3.5 km (30:00 / km)
slept:7.5
Aerobic (Elliptical) 50:00 [2] 3.0 mi (16:40 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs & Arms) 25:00 [5]
shoes: New Balance Cross Trainers
Swimming 1:30:00 [3] 2.0 km (45:00 / km)
slept:6.75
Cycling (Wind Trainer Road Bike) 2:00:00 [3] 0.0 km
shoes: Louis Garneau Baja
Running 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Asics Nimbus VI