Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jan 27, 2007:

activity

time

miles

Swimming

4:45:00

3.76

6.05

Cycling

2:01:00

39.46

(3:04)

63.5

(1:54)

Aerobic

1:18:00

4.83

(16:08)

7.78

(10:02)

Hockey

1:05:00

Weights, Core & Balance

1:05:00

Total

10:14:00

48.05

77.33

averages - sleep:7.3 rhr:51 weight:153.4lbs

3:36

0:00

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Saturday Jan 27, 2007 #

Aerobic (Snowshoeing) 1:00:00 [1] 6.0 km (10:00 / km)
slept:7.0 shoes: North Face Gore-Tex XCR

Purchased a pair od Atlas 1025's. Did a loop in Palgrave C.A. east section. The ground cover was about a foot of snow with a 1/2 of icy crust. Snowshoes felt good but tended to throw snow on my backside. Nice light day exercise session.

Friday Jan 26, 2007 #

Hockey 35:00 [3]
slept:7.25 weight:154lbs shoes: Koho 3380

Lost game 4 - 2.

Thursday Jan 25, 2007 #

Swimming 1:35:00 [3] 2.8 km (33:56 / km)
slept:7.25 weight:154lbs

MTC Swim with coach Stephanie. 1st set 300m 50m fist 50 free. 2nd set 300 m slow pull. 3rd set 25m finger drag 45 sec vertical kicks, 25 m free fast 10 times. 4th set 5 x 100m on 2:20 pace, 5 x 100m on 2:15 pace. (Others in lane died.) 8 x 25m kick, 25m back and 25m breast. (GK did breast for 50 m) Last set 25m back 25 m free 3 times. Cool down 25 m back and 25 m otter double arm. Felt good and swam a 1:50 100m to start. All the rest were below 1:57 except one where I changed arms to more of an S-pull and increased to 2 min. Returned to quieter stroke and time was 1:53.

Hockey 30:00 [3]
shoes: Koho 3360

Won game 4 - 0. Felt good but got in aerobic debt a few times.

Wednesday Jan 24, 2007 #

Note
rhr:50 slept:7.25 weight:153lbs (rest day)

Tuesday Jan 23, 2007 #

Swimming 1:35:00 [3] 3.25 km (29:14 / km)
slept:7.25 weight:153lbs

MTC Swim with Coach Ken: Started with 500m choice warm-up, did back, breast, & free. 500m kicking on side and back predominantly. 20 x 25m choice one way, free back. Did back, breast, side stroke and fly for one 25m. 5 x 3 x100m, first & 2nd 100m single arm, last 100m fasr full free. Swim without fins to work on core, arm position, breathing and roll. The rest of the lane used fins. 250 m cool down, DPS, T&T, full, back and back otter double arms.

Aerobic (Elliptical) 18:00 [2] 1.78 km (10:07 / km)
shoes: New Balance Cross Trainers

Warm up for weight.

Weights, Core & Balance (Arms & Legs) 35:00 [4]
shoes: New Balance Cross Trainers

Power is improving.

Weights, Core & Balance 15:00 [3]
shoes: New Balance Cross Trainers

Sit ups on the ball. 100

Weights, Core & Balance 15:00 [2]

15 minutes on Bossus working on balance using both sides.

Monday Jan 22, 2007 #

Note
rhr:53 slept:8.0 weight:153lbs (rest day)

Platelet donation for CBS. Pretty tired after the weekend.

Sunday Jan 21, 2007 #

Swimming 1:35:00 [3]
rhr:51 slept:7.0

Swimming with strength exercises with MTC & Coach Ken. Started with 20 bobs, 45 second vertical kids, then 800 m board vertical breast stroke and free 50's. Finished with 25's with situps at deep end and pushups in shallow end

Cycling (Wind Trainer Road Bike) 2:01:00 [4] 63.5 km (1:54 / km)
shoes: Louis Garneau Baja

MTC Cycling with Johnny B. Base training with 90 cadence rides with gear increase each minute. Felt much better than last Sunday. Light saturday O-training seem to help. Drank 3.5 l of Gatorade diluted. Tires were low on air last week and seemed to get the rear wheel tension correct. Almost felt like joining group for run after.

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