Training Log Archive: SidIn the 31 days ending Oct 31, 2020:
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Thursday Oct 29, 2020 #
6 AM
Swimming 1:25:00 [3] 3.05 mi (27:52 / mi)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 3 x (4 x 100 desc, 4 x 50 desc) 200 pull. Cool Down 50 bk/br, 50 fly/bk
Technique was not great. Best 100 1:58, 50 0:57. Was fast during the last set though.
Technique was not great. Best 100 1:58, 50 0:57. Was fast during the last set though.
Tuesday Oct 27, 2020 #
6 AM
Swimming 1:20:00 [3] 2.8 km (28:34 / km)
MTC Swim Warm up 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main 200 swim, 100 pull, 400 swim, 100 pull, 600 swim, 400 pull board. Cool Down 50 br/bk.
Fighting form. 200 on 4:14, 400 on 8:24, 600 on 12:42. kick 50 on 2:19.
Fighting form. 200 on 4:14, 400 on 8:24, 600 on 12:42. kick 50 on 2:19.
Thursday Oct 22, 2020 #
6 AM
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 12 x 50 4th fast, 200 pull buoy, 12 x50 3rd fast, 200 pull board, 8x 50 alternating fast. Cool down - br/bk
Best 50 was 0:55. Last 50 was 0:58
Best 50 was 0:55. Last 50 was 0:58
Tuesday Oct 20, 2020 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 50, 100, 150, 200, 150, 100 & 50 swim, 200 pull buoy, 50, 100, 150 pull buoy, 200 swim, 150, 100 & 50 pull board & 200 pull board. Cool down - 50 bk/br 50 fly/bk 1:00 drown proofing.
Best 50 - 0:56 200 on 4:14
Best 50 - 0:56 200 on 4:14
Thursday Oct 8, 2020 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up -300 mix, 200 pull, 100 kick board, 200 pull board, 4 x 50 desc Main Set - 20 x 50 4th fast, 200 pull, 4 x 100 easy/fast, 200 pull Cool Down - 100 bk/br, 100 fly/bk, 100 fr/bk
Tuesday Oct 6, 2020 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick, 200 pull board, 4 x50 desc. Main Set - 5 x 400 swim/pull, etc. Cool down - 100 bk/br, 50 br/free, 50 fly/bk
A little faster. Best 50 0:55 400 on 8:32, 8:46 and 9:02
A little faster. Best 50 0:55 400 on 8:32, 8:46 and 9:02
Thursday Oct 1, 2020 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 300 mix, 200pull, 100 kick with board, 200 pull board, 4 x 50 desc. Main 5 x (100 pull, 100 easy, 50 fast, 50 easy, 100 fast) Cool down - 50 br/bk, 50 fly/bk.
A little faster 50s best 0:58 and 100 best 1:58.
A little faster 50s best 0:58 and 100 best 1:58.