Training Log Archive: SidIn the 31 days ending Jan 31, 2020:
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Tuesday Jan 28, 2020 #
6 AM
Swimming 1:23:00 [3] 3.0 mi (27:40 / mi)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main set - 10 x 100 pace, 2 x 200pull, 8 x 50 easy/fast, 200 pull, 4 x 25 fast. cool down - 100 easy, 5 x 50 bk/br
Okay swim. Best 100 - 1:57, best 50 - 0:53
Okay swim. Best 100 - 1:57, best 50 - 0:53
Thursday Jan 23, 2020 #
6 AM
Swimming 1:23:00 [3] 3.1 km (26:46 / km)
MTC Swim - 200 easy, 200 pull, 100 kick, 4 x 50 desc
Tuesday Jan 21, 2020 #
6 AM
Swimming 1:24:00 [3] 3.15 km (26:40 / km)
MTC Swim Warm up - 200 easy, 200 mix, 2 x 100 build. Main Set - 1000 m steady, 8 x 25 easy/fast, 200 pull, 500 steady, 8 x 25 easy/fast, 200 pull. Cool down - 4 x 50 bk/assorted.
Slow but steady 1000 on 21:20, 500 on 10:45
Slow but steady 1000 on 21:20, 500 on 10:45
Thursday Jan 16, 2020 #
6 AM
Swimming 1:24:00 [3] 3.1 km (27:06 / km)
MTC Swim - Warm up 2 x 150 mix, 200 pull, 4 x25 kick Main - 4 x 100 desc, 8 x 50 tempo, 16 x 25 fast/easy, 16 x 25 fast/easy, 8 x 50 tempo, 4 x 100 slow down. Cool 100 bk.
Technique felt good but not fast. Best 50 - 0:56, 100 1:59, 25 - 0:25
Technique felt good but not fast. Best 50 - 0:56, 100 1:59, 25 - 0:25
Tuesday Jan 14, 2020 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim warm up - 200 easy, 200 mix, 200 pull. Main - 4 x 25 fast, 4 x 100 (last 25 fast), 200 pull, 4 x 100 (2nd 25 fast), 200 pull, 4 x 100 (3rd 25 fast), 200 pull, 4 x 100 (1st 25 fast). Cool down - 4 x 50 bk/br
Slow but okay technique. Best 100 - 1:58
Slow but okay technique. Best 100 - 1:58
Thursday Jan 9, 2020 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim WArm up - 200 easy, 200 mix, 4 x 50 desc. Main - 20 x 25 3rd fast, 400 pull, 20 x 50 3rd fast, 400 pull, 2 x 100 tempo, 400 pull. Cool down 100 easy, 4 x 50 bk/br.
Slow but solid.
Slow but solid.
Tuesday Jan 7, 2020 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 easy, 200 mix, 200 pull Main Set- 500 steady, 4 x 50 desc, 4 x 25 sprint, 500 steady, 3 x 100 build, 4 x50 easy/fast, 200 pull, 2 x 100 easy. Cool down 6 x 50 bk/br
Slow swim 500 on 11:45
Slow swim 500 on 11:45
Thursday Jan 2, 2020 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim 2020 Warm up 20 x 50, 5 mix, 5 kick, 5 pull & 5 tempo. Main - 20 x 100, 5 desc, 5 pull, 5 pace and 5 pull/fast. Cool down - 200 pull, 4 x 50 bk/assorted.
Slow after a few weeks off. Best 50 1:00. Best 100 2:03
Slow after a few weeks off. Best 50 1:00. Best 100 2:03