Training Log Archive: SidIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
6 AM
Swimming 1:24:00 [3] 3.15 km (26:40 / km)
MTC Swim Warm up - 300 mix, 200 pull, 4 x 25 IM. Main - 2 x (10 x 25 fast, 25 easy) 200 pull, 5 x (50 easy, 50 fast) Cool down - 50 bk/br, 50 fly/bk, 50 bk/br
Tuesday Oct 29, 2019 #
Swimming 1:28:00 [3] 3.5 km (25:09 / km)
MTC Swim Warm - 200 swim, 100 bk/br, 200 pull, 4 x 50 desc Main set - 1000, 2 x 500, 300 pull. Cool Down - 100 easy, 100 bk/br, 4 x 50 br/assorted, 100 bk/fr
Slow pace 1000 on 20:34, 500 on 10:32
Slow pace 1000 on 20:34, 500 on 10:32
Thursday Oct 24, 2019 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up 200 mix, 200 pull, 4 x 50desc Main Set - 3 x (25 fast, 25 fast, 50 easy, 25 fast, 50 easy, 75 build, 25 fast, 50 easy, 75 build, 100 best 2 x150 pull) Cool Down - 3 x 50 bk/br, 50 fly/bk, 50 bk/free, 50 bk/bk, 50 bk/br
Okay swim. 100s on 1:53 to 1:55
Okay swim. 100s on 1:53 to 1:55
Thursday Oct 17, 2019 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 2 x (100 easy, 100 bk/br, 100 pull) Main set - 8 x 50 7 & 8 fast, 200 pull,8 x 50 5 & 5 fast, 200 pull,8 x 50 3 & 4 fast, 200 pull,8 x 50 1 & 2 fast, 200 pull. Cpol Down 3 x 100 easy, 100 IM, 50 br/bk
Okay swim. Best 50 on 0:53. Most on 0:54 until last one on 0:57
Okay swim. Best 50 on 0:53. Most on 0:54 until last one on 0:57
Tuesday Oct 15, 2019 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 2 x (100 easy, 100 br/bk, 100 pull) main - 3 x 100 set pace. Main - 3 x (100 easy, 2 x10 build, 2 x 100 pace, 2 x 100 pull) Cool Down 3 x 100 bk/br, 100 bk/fr
Okay. Best 100 on 1:54
Okay. Best 100 on 1:54
Thursday Oct 10, 2019 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick. Main - 4 x 25 sprint, 4 x100 (1st 25 fast), 200 pull, 4 x100 (2nd 25 fast),200 pull, 4 x100 (3rd 25 fast),200 pull, 4 x100 (4th 25 fast) Cool Down - 100 easy, 100 bk/br, 2 x 50 fly/bk. 2 x 50 bk/br
Okay swim. Best 100 on 1:58 best 25 0:24.
Okay swim. Best 100 on 1:58 best 25 0:24.
Tuesday Oct 8, 2019 #
6 AM
Swimming 1:22:00 [3] 3.2 km (25:37 / km)
MTC Swim Warm up 200 easy, 200 pull, 4 x 5 desc. Main 2 x (400 (last 100 faster, 200 pull, 4 x 100 tempo, 200 pull) Cool Down - 200 bk/br, 100 fly/bk
Okay. Best 100 on 1:58
Okay. Best 100 on 1:58
Tuesday Oct 1, 2019 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up 200 easy, 200 pull, 2 x 100 build. Main - 500 swim, 200 pull, 400 swim, 200 pull, 300 swim, 200 pull, 200 swim, 500 pull. Col Down 3 x 50 bk/br, 3 x 50 fly/bk, 2 mx50 fr/br
Not fast but worked on technique. 200 on 4:10
Not fast but worked on technique. 200 on 4:10