Training Log Archive: SidIn the 31 days ending Jul 31, 2019:
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Tuesday Jul 30, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 2 x (100 easy, 100 bk/br, 100 IM). Main Set - 1500 swim, 5 x 100 build, 400 pull easy. Cool Down 2 x 100 bk/br, 100 fly/bk
1500 on 32:03. Bk/br - 2:26
1500 on 32:03. Bk/br - 2:26
Thursday Jul 25, 2019 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim 200 easy, 200 pull, 2 x 10 build. Main - 16 x 50 4th fast, 100 pull, 12 x 50 3rd fast, 100 pull, 8 x 50 easy fast, 100 pull, 4 x 50 fast. Cool Down - 4 x 50 bk/br, 4 x 50 fly/free.
Fast 50 on 0:53 to 0:57
Fast 50 on 0:53 to 0:57
Tuesday Jul 23, 2019 #
6 AM
Swimming 1:23:00 [3] 3.15 km (26:21 / km)
MTC Swim Warm up - 2 x (100 easy, 100bk/br, 2 x 50 kick) Main - 3 x 200 steady, 2 x 250 pull, 2 x200 steady, 2 x 250 pull, 2 x 100. Cool down 3 x 50 bk/bk, 4 x 50 fly/bk, 50 bk/br, 50 bk/fr
Okay, swam all bilateral. 200s on 4:02 to 4:07. 250 pulls on 4:35 to 4:45
Okay, swam all bilateral. 200s on 4:02 to 4:07. 250 pulls on 4:35 to 4:45
Thursday Jul 18, 2019 #
6 AM
Swimming 1:23:00 [3] 3.15 km (26:21 / km)
MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build. Main Set - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 50 fast, 100 build, 150 tempo, 200 pull, 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool down - 3 x 100 bk/br, 4 x 50 fly/bk, 50 easy.
50s on 0:54 to 0:56. 150 on 2:00. 200 pull on 3:43.
50s on 0:54 to 0:56. 150 on 2:00. 200 pull on 3:43.
Tuesday Jul 16, 2019 #
6 AM
Swimming 1:24:00 [3] 3.35 km (25:04 / km)
MTC Swim Warm up - 200 easy, 100 bk/.br, 200 pull, 100 build. Main Set - 2 x (5 x 100 cruise, 5 x 100 tempo, 200 pull) Cool down 4 x 50 bk/br, 4 x 50 fly/bk, 50 bk/free.
Slow today. Best 100 1:59, cruise on 2:08, tempo on 2:03. Slow turns
Slow today. Best 100 1:59, cruise on 2:08, tempo on 2:03. Slow turns
Thursday Jul 11, 2019 #
6 AM
Swimming 1:24:00 [3] 3.1 km (27:06 / km)
MTC Swim Warm - 100 easy, 200 mix, 300 pull. Main Set - 20 x 50 4th fast, 200 pull, 4 x 25 1, 4 fast, 200 pull, 4 x 25 2,3 fast, 200 pull 12 x 50 4th fast, 200 pull Cool down - 100 easy, 2 x 50 bk/br 4 x 50 fly /bk, 50 bk/br
Okay best 50 - 0:55 to 0:58, 25 - 0:25
Okay best 50 - 0:55 to 0:58, 25 - 0:25
Tuesday Jul 9, 2019 #
6 AM
Swimming 1:24:00 [3] 3.45 km (24:21 / km)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build. Main - 800 swim, 800 pull, 200 swim, 2 x 200 pull, 200 swim easy. Cooldown 3 x 50 bk/br, 4 x 50 fly/br, 50 br/bk
Okay swim. 8000 on 16:19, pull on 14:43, 200 on 4:03. Fly/bk on 1:16
Okay swim. 8000 on 16:19, pull on 14:43, 200 on 4:03. Fly/bk on 1:16
Thursday Jul 4, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim - Warm up - 100 easy, 200 mix, 200 pull, 4 x 25 sprint Main - 4 x 100 build, 200 pull, 12 x 50 3rd fast, 200 pull, 16 x 50 easy / fast, 200 pull, 100 tempo. Cool dwon 100 easy pull 4 x 50 bk/assorted, 4 x 50 fly / bk, 2 x 50 bk/br
Okay speed, 100 on 1:54, 50 on 0:54, 25 on 0:25
Okay speed, 100 on 1:54, 50 on 0:54, 25 on 0:25
Tuesday Jul 2, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 kick. Main - 8 x 100 steady, 8 x 100 desc 1 - 4, 8 x 100 alt tempo / pull.
Never found my stroke core tired after. Best times - 1:58 - 2:00. Pull son 1:50
Never found my stroke core tired after. Best times - 1:58 - 2:00. Pull son 1:50