MTC Swim Warm up - 4 x 100 easy, pull, build, fast 200 pull. Main Set -500 swim, 500 pull, 4 x 100 desc, 3 x 200 swim/pull/swim. Coll down - 100 easy, 6 x 50 bk/assorted, 200 swim with fins.
500 on 10:09, best 100 on 1:53 twice, 200 4:06.
MTC Swim Warm up 200 easy, 200 pull, 4 x 50 desc. main - 5 x 100 build, 200 pull, 4 x 100 pace, 200 pull, 3 x 100 desc, 200 pull, 2 x 100 fast easy, 200 pull. Cool down 4 x 50 bk / assorted 3 x100 swim with fins
Okay swim. Best 100 - 1:56
MTC Swim Warm up - 2 x 150 mix, 2 x 150 pull. Main Set 24 x 100 on deceasing rest. Cool down 4 x 50 choice 200 swim with fins.
100s time 1st 8 2:03, 2nd 8 1:56, 3RD 2:00.