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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Swimming4 5:31:00 8.2(40:21) 13.2(25:05)
  Total4 5:31:00 8.2(40:21) 13.2(25:05)

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Thursday Mar 28, 2019 #

6 AM

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build. Main - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 0 fast, 100 build, 150 tempo, 200 pull, 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool Down - 250 pull, 6 x 50 bk/assorted, 100 swim with fins
Okay speed, 50s on 0:52 to 0:58, last 0:55.

Tuesday Mar 26, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 4 x 100 easy, pull, build, fast 200 pull. Main Set -500 swim, 500 pull, 4 x 100 desc, 3 x 200 swim/pull/swim. Coll down - 100 easy, 6 x 50 bk/assorted, 200 swim with fins.
500 on 10:09, best 100 on 1:53 twice, 200 4:06.

Thursday Mar 14, 2019 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up 200 easy, 200 pull, 4 x 50 desc. main - 5 x 100 build, 200 pull, 4 x 100 pace, 200 pull, 3 x 100 desc, 200 pull, 2 x 100 fast easy, 200 pull. Cool down 4 x 50 bk / assorted 3 x100 swim with fins
Okay swim. Best 100 - 1:56

Tuesday Mar 12, 2019 #

6 AM

Swimming 1:24:00 [3] 3.4 km (24:42 / km)

MTC Swim Warm up - 2 x 150 mix, 2 x 150 pull. Main Set 24 x 100 on deceasing rest. Cool down 4 x 50 choice 200 swim with fins.
100s time 1st 8 2:03, 2nd 8 1:56, 3RD 2:00.

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