MTC Swim Warm up- 200 easy, 200 pull, 200 mix, 2 x 100 build Main - 5 x100 tempo, 8 x 50 fast / steady, 200 pull, 5 x 100 desc, 16 x 25 4th fast, 200 pull. Cool down 7 x 50 bk/assorted.
Okay swim. Best 100 1:56, best 50 0:55, best 25 0:25
MTC Christmas Swim 12 Days - 12 x 25, 4th fast, 11 x 50 bk/br, 10 x 25 fast, 9 x 50 tempo, 8 x 25 IM, 7 x 50 pull, 6 x 50 fast/easy, 5 x 50 fast, 4 x 50 sidekick/swim, 3 x 50 inc, 2 x 25 easy, 1 x 50 pull.
Okay swim. Best 50 - 0:54. Worst 50 - 0:58
Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 500 swim, 500 pull, 300 swim, 300 pull, 150 swim, 150 pull, 100 swim, 100 pull. Cool down 4 x 50 bk/assorted, 200 swim with fins, 4 x 50 bk/assorted
Last 100 was on 1:55. 500 on 1:25