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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Swimming7 9:43:00 15.28(38:09) 24.59(23:43)
  Total7 9:43:00 15.28(38:09) 24.59(23:43)

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Thursday Dec 27, 2018 #

6 AM

Swimming 1:23:00 [3] 3.35 km (24:47 / km)

MTC Swim Warm up- 200 easy, 200 pull, 200 mix, 2 x 100 build Main - 5 x100 tempo, 8 x 50 fast / steady, 200 pull, 5 x 100 desc, 16 x 25 4th fast, 200 pull. Cool down 7 x 50 bk/assorted.
Okay swim. Best 100 1:56, best 50 0:55, best 25 0:25

Thursday Dec 20, 2018 #

6 AM

Swimming 1:25:00 [3] 3.1 mi (27:25 / mi)

Warm up - 200 mix, 200 pull, 4 x 50 desc. Main -

Tuesday Dec 18, 2018 #

6 AM

Swimming 1:15:00 [3] 3.1 km (24:12 / km)

MTC Swim Warm up - 2 x 75 mix, 2 x (100 build, 50 kick) Main - 500 swim, 400 pull, 400 swim, 300 pull, 300 swim, 200 pull, 200 swim, 100 pull, 100 swim. Cool down - 2 x 75 mix
Slow today, Slight back muscle pull. best 100 - 2:00, 500 on 10:15, 400 on 8:17, 3OO on 6:14

Thursday Dec 13, 2018 #

6 AM

Swimming 1:25:00 [3] 3.05 km (27:52 / km)

MTC Christmas Swim 12 Days - 12 x 25, 4th fast, 11 x 50 bk/br, 10 x 25 fast, 9 x 50 tempo, 8 x 25 IM, 7 x 50 pull, 6 x 50 fast/easy, 5 x 50 fast, 4 x 50 sidekick/swim, 3 x 50 inc, 2 x 25 easy, 1 x 50 pull.
Okay swim. Best 50 - 0:54. Worst 50 - 0:58

Tuesday Dec 11, 2018 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 300 easy, 200 pull, 200 mix. Main - 3 x100 build, 100 kick, 300 tempo, 400 steady, 8 x 50 desc 2 x, 2 x 100 bk/br, 2 x 100 fast. Cool Down, 100 bk/br, 200 swim with fins, 100 kick with fins
Best 100 - 1:49, best 50 - 0:52 400 on 8:00

Thursday Dec 6, 2018 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 swim, 100 kick, 4 x50 desc, 100 IM Main - 4 x (100 easy, 100 build, 100 tempo, 100 pull, 100 fast, 100 bk/br) Cool down - 200 swim with fins
Okay speed. Best 100 1:52, Worse 1:58

Tuesday Dec 4, 2018 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 500 swim, 500 pull, 300 swim, 300 pull, 150 swim, 150 pull, 100 swim, 100 pull. Cool down 4 x 50 bk/assorted, 200 swim with fins, 4 x 50 bk/assorted
Last 100 was on 1:55. 500 on 1:25

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